Families With Grace

Helping Christian moms create homes filled with grace, love & faith

How to get better sleep for moms

5 Healthy sleeping tips for moms

This blog post about how moms an get better sleep comes from Charlotte Walker of HomeSafetyHub.com. Charlotte has some great suggestions for exhausted moms who need more rest. She has been passionate about safety her whole life and enjoys writing about topics related to homes and home life.

As a mother, you know just how tough it is to get a good night’s sleep, even once your kids are typically sleeping through the night! If family life is making it hard for you to sleep soundly, it might be time to change up your routine. Resources from Families With Grace can help you find solace in Scripture during chaotic days. Plus, these sleeping tips like how to work some exercise into your day, find balance in regards to your screen time and even redesign your bedroom can help you get a good night sleep and wake up refreshed.

Exercise during the day for better sleep

Perhaps it’s been a while since you’ve exercised — you’re so busy caring for your children during the day that you don’t know how you would find the time! But by sneaking in some gentle physical activity with your kids, like a daily walk, you can move your body without rushing to the gym.

If your own neighborhood lacks sidewalks or safe walking routes, you might want to bring your children to an area with a walk score of 70 or higher in order to get your daily steps in.

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Balance your screen time to get a good night sleep

Today, it’s tough for everyone to keep screen time in check. If you’re working from home, you might feel like you’re constantly staring at screens — either you’re sitting at your computer while you’re on the clock, or you’re using your smartphone and watching TV with your family when your workday is done.

This can make it tough for you to fall asleep at night. To ensure that you’re able to wind down in the evening, make sure to shut down your computer at a specific time each day, work in only one room of your house and avoid consuming caffeine late in the day.

Choose cozy bedding for better sleep quality

Turn your bedroom into a sanctuary! When your bedroom feels like your own personal oasis, you’ll look forward to going to sleep every night. You can upgrade your bedding by investing in a few duvet covers, which you can change up to reflect your mood. Try shopping for unique patterns designed by independent artists. Consider ordering duvet covers to be printed on demand, which allows you to customize your prints, so you’ll never have to deal with prints going out of stock.

Implement a consistent bedtime to wake up refreshed

If your children are different ages, figuring out the right bedtime for everyone can be tricky! But maintaining one bedtime for all of your kids will definitely make it easier for you to head to bed at a reasonable hour, too. Try selecting a bedtime based on the time your children need to be out of bed in the morning — simply count backwards from that hour to make sure they are getting adequate hours of sleep.

Stick to a relaxing routine to help you sleep

Once your children are in bed, you deserve to enjoy some time to yourself. It can be tempting to simply watch an episode of a TV show, but consider turning to an activity that doesn’t involve screen time. A Mother Far From Home recommends soaking in a bath with Epsom salts, picking up a good book, writing in a journal or even doing a crossword puzzle. You could also move through a gentle, evening yoga sequence.

Finally, take some time to chat with your spouse about your day. When you’re parents, it’s still crucial to make time for each other.

When you’re raising children, it’s not easy to prioritize your own needs. But if you’ve been pushing your sleep routine to the backburner, it might be time for some lifestyle changes. With these tips, you’ll be ready to invest in new bedroom décor, get your screen time under control and get more exercise throughout the day.

Check out Charlotte’s other guest posts:

How to keep your family organized

How to start a business as a new mom

Dealing with addiction in marriage

House hunting? Here’s how to figure out what you want

8 Prayers for your husband

Powerful prayers for your husband and marriage

Of all the things we can do as Christian wives, praying for our husbands is one of the most important. I see my husband’s challenges and struggles more than anyone else in the world — as it should be. Because of that, I can pray specific prayers for my husband and perhaps even prayers he doesn’t think to pray for himself.

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Turning to Scripture can help us know what to pray for our husbands. The Bible reassures us that we can know God hears what we ask of Him (1 John 5:15). And that makes it all the more important to make sure you pray for your husband.

You can pray Scripture prayers for husband to meet his needs at work and in your marriage while also asking for protection and blessings for him.

What the Bible says about prayer

Even before we get into the prayers for your husband, I would be remiss if I didn’t start with the Bible. In the verses about prayer I looked up before writing this post, some verses in Jeremiah stuck out to me. Many Christians are familiar with Jeremiah 29:11, which says in the NIV, “‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’”

I love God’s promise to secure our futures as His children. I love it even more to know He’ll secure the future of my own children. But, the two verses that follow this one really jumped out to me.

 “Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.”

Jeremiah 29:12-13 (NIV)

God doesn’t just have a plan for your husband’s future, and He also listens to us and makes Himself available to us when we seek Him. It’s with that in mind that I want to enter into this period of prayers for our husband.

Prayers for your husband at work

No matter what kind of work your husband does, he needs prayer for it. Chances are good he spends more awake time at work than anywhere else. And work is probably a stressor of some sort to him as well. Praying for your husband at work is important.

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” – Colossians 3:23 (NIV)

Father, I ask that you be with my husband as he is working. Help him to have a good attitude like he is working for you and not for his boss. Look out for him at work. Give his wisdom and discernment in his work. Protect him from those who don’t intend good for him at work and are looking to block his path. Remind my husband of your faithfulness and presence at his work and everywhere. In Jesus’ name I pray, Amen.

“Commit to the Lord whatever you do, and he will establish your plans.” – Proverbs 16:3 (NIV)

Lord, I commit my husband’s work and plans to you. Establish his plans. Guide and direct him in the decisions he makes about work. Bless the work of his hands, Lord, to provide for our family and to glorify you. Give him strength to maintain his integrity in all that he does. In Jesus’ name I pray, Amen.

Prayers for your husband’s protection

Of all the things I pray for my husband about, his protection is probably what I pray for the most. In my struggles with anxiety, I can imagine all sorts of harmful things befalling him. A few years ago, I went through a very hard time where I assumed every time my husband left the house, that would be the last time I’d see him.

Praying for your husband’s protection not only protects him but also gives you peace of mind. It helps you remember that you can let go and trust that God is always with your husband.

“But the Lord is faithful, and he will strengthen you and protect you from the evil one.” – 2 Thessalonians 3:3 (NIV)

Father, I ask that you remain faithful in watching over my husband. Strengthen and protect him from the evil one. Give him the ability to resist temptation that he faces. Keep him safe from the roadblocks Satan puts in his way. Put a hedge of protection around him to keep him safe in every way. In Jesus’ name I pray, Amen.

“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” – Deuteronomy 31:6 (NIV)

Lord, give my husband strength and courage. Remind him always of your presence and that you won’t leave him. Protect him from struggles both in the world and in his own mind. Surround him with your peace, love and protection. Father just continue to watch over and direct him, guide and protect him. In Jesus’ name I pray, Amen.

Prayers for your husband and marriage

Whether you’ve been married 20 years or 20 days, praying for your marriage is important. Having a married relationship is challenging because we have to learn to think of the other person’s needs and wants. And, quite frankly, our own needs and wants can often seem more important!

Bringing your husband and marriage to God in prayer can help you stay focused on the blessing of your relationship and grow stronger in your marriage.

“Be devoted to one another in love. Honor one another above yourselves.” – Romans 12:10 (NIV)

Father, thank you for the blessing of my husband. Help us to stay devoted to one another every day. Give us the strength to put each other before ourselves. Continue to ignite and grow in us the love we have for one another. Strengthen our bond and relationship so that it remains strong. In Jesus’ name I pray, Amen.

“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” – Ecclesiastes 4:12 (NIV)

Lord, thank you for putting my husband and me together. Help us to not be overpowered and be able to stand in defense together against the challenges that come our way. Remind us that you are with us in our marriage keeping our bond strong. Fortify us against attacks on our relationship and happiness. Sustain us as we go through challenges and help us to always remain on each other’s side through everything. In Jesus’ name I pray, Amen.

Blessing prayer for your husband

We might thank God for His blessings, but we might also be less inclined to ask for His blessings. Asking God to bless your husband is not only fine, but it’s Biblically sound.

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.”

Matthew 7:7 (NIV)

This doesn’t mean that everything we ask for will be given to us. But what we ask for in accordance with the will of God will be given to us. Many Bible verses encourage us to seek God and ask of Him.

“Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.” – Luke 6:38 (NIV)

Father, I ask that you bless my husband. Help him to have a giving heart and spirit so that you will give to him abundantly in return. Please give him more blessings than he even expects or think to ask for. Keep him motivated to give to you and those in need around us. Return his blessings to him in full and then some. In Jesus’ name I pray, Amen.

“The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.” – Number 6:24-26 (NIV)

Lord, bless my husband. Keep him in every way. Father, shine your face on my husband and be gracious to him. Turn your face toward him and give him peace. Hold him close and bless him physically, mentally, spiritually and emotionally. May his love and joy overflow and may he be filled with the Holy Spirit. In Jesus’ name I pray, Amen.

Scripture prayers for your husband

These eight prayers are a great way to get started and spark ideas about prayers for your husbands. You can make declarations over your husband and pray any Scripture that speaks to you for him. Ask God to guide you to the right verses to pray for your husband, and follow His guidance.

While you don’t have to always pray Scripture prayers, there is power in them. These prayers also get us into God’s Word more and help us to focus our prayers and requests for Him.

Embrace the power of prayer in your marriage journey. Remember, you have a direct line to the One who created your husband, and He longs to hear your heart’s desires for him. So, whether you’re praying for his work, protection, blessings or your marriage, don’t hesitate to bring it all before the Lord.

These eight Scripture prayers are just a starting point, so feel free to personalize them and make them your own. Trust in God’s faithfulness and watch as He works wonders in your husband’s life and in your marriage. Keep praying, keep believing and keep loving fiercely.

Find more prayers:

Prayers for your children, part 1

Prayers for your children, part 2

Prayers for moms

Prayers for graduates

Moms with Grace: Dr. Real N. Kunene

Christian encouragement for single moms

The “Moms with Grace” series takes a look at modern Christian moms and how they handle daily life with raising children. You’ll find monthly posts from married and single moms with older kids, younger kids and all those in between. Let real-life moms encourage and uplift you!

Affiliate links are used in this post. If you make a qualifying purchase via my link, I receive a small commission at no additional cost to you. This helps support my blog. Thank you for your support! Read my full disclosure here.

A couple of months ago, I first connected with Dr. Real N. Kunene in a social media group for Christian mompreneurs. I was honored to participate as a speaker in her recent summit on successful parenting. As we connected, I knew Dr. Kunene would be a perfect fit for the Moms with Grace series.

Dr. Kunene’s background

Dr. Kunene is a single mom (since 2016) of two kiddos who are 8 and 10. She’s also an international human rights policy analyst and a diplomacy and protocol specialist who consults on policies and procedures related to protocol, diplomacy and human rights compliance.

Moms with Grace with Dr. Real N. Kunene: Christian encouragement for single moms

This passionate leader holds a Ph.D. with a discipline in leadership and business. She is also a highly sought after, energetic, certified Les Brown international speaker. Dr. Kunene empowers motivated professionals and entrepreneurs with the tools they need to rise to greater heights as they start, grow and scale their business. Her vision is to motivate and empower audiences with a fresh perspective while inspiring them to pursue success and drive sustainable outcomes, in a seriously funny way.

Dr. Kunene is an award-winning, international bestselling author with 10 number one books on Amazon. Her bestselling book “Rise to Greater Heights” has inspired and empowered many to pursue their personal and professional passion to become go-getters.

As a trainer, diplomacy protocol officer and strategist, Dr. Kunene believes we are in full control of our choices. Her mission is to meet the needs and transform lives of her clients and her audience. This change-maker, trailblazer and revolutionary is pushing boundaries and creating a real change worldwide. Like a phoenix that never accepted defeat and rose from its own ashes, she wants to challenge you to unleash your greatness and rise to greater heights.

Dr. Kunene is inspired by Hebrews 11, Psalms 27 and Psalms 40 to stay motivated and continue pursuing her dreams. She took time out of her busy schedule to share profound words of wisdom for single moms, especially. But no matter your marital status or phase of parenthood, I know you’ll be blessed and encouraged to rise to greater heights!

How have you changed from the beginning of your mom journey until now?

Motherhood has been such an adventurous journey. I so wish I could still sleep in on weekends and wake up at 11a.m.! From the beginning of my mom journey until now I’ve learnt how to let go of things by establishing limits and boundaries between family and work.

We must create boundaries of protection between our work and family, which will give us space for other thoughts and ideas to emerge. Trying to be everything to everyone only ensures failure; but, cutting ties with the outside world occasionally allows us to recover from weekly stress. Boundaries hold the line to protect your work from the distraction of family. Taking time to unwind is critical to success and will help you feel more energized when you’re on the clock.

Cut out the things in your life that are stressing you out. Then also protect your family involvement from the obligations at work. With clear boundaries, we often find the weight lifted was heavier than we realized. We are also able to have clearer discernment in both our work and personal lives.

How do you find balance day to day?

Daily I remain open to redirect and assess my needs in order to find balance. Sometimes I have to let things go because taking on more work when I’m already stressed out has a negative effect. If we do not make the conscious decision to achieve balance, we will most likely fail along the way because we are not clear on what we expect ourselves to accomplish. We must make an effort to provide ourselves the opportunity for balance, so when we leave the office, we avoid thinking about upcoming projects.

With my struggle to attain the perfect balance between work and family, I’ve learnt that those who do maintain a successful balance often have flexible work schedules. The dilemma of balancing family and work has no easy solution. There is no one-size-fits-all approach. Employers must make it a priority to grant employees access to a wider variety of benefits, because balance is a very personal thing, and only you can decide the lifestyle that suits you best.

Work-life balance will mean different things to different people because, after all, every person and family must find specific solutions to their issues depending on their own preferences and needs. There is nothing wrong with working hard to gain some of the finer things in life, because we all have different life commitments that fit our individual needs and improve our health and well-being.

What are some challenges you’ve faced as a mother? How have you worked to overcome them?

After my divorce in 2016, I found myself inundated by financial demands and my added responsibility posed an even steeper challenge. The main struggle I had was juggling a lot and working long hours trying to find the time and the energy to do all that I needed to do. For me, I used to worry about money constantly, asking myself how anyone can start a business when broke.

The concept of hustling is not a new one. So all the single mothers who are holding down the fort and raising a family by themselves, can start and sustain multi-million dollar organizations given the opportunity.

Raising kids alone is exhausting, as I juggle work while trying to spend as much time with my kids as possible. Lack of support was a reality for me and seeking a balance between finding a babysitter or doing something myself has become an intrinsic part of my life.

The quest for the perfect work-life balance is what hindered me from starting my business. I was terrified. The first few weeks I became a single mom, I felt like I was pulled in a trillion different directions. Trying to do everything on my own left my spirit totally depleted and my nerves on edge. My children and I were having daily meltdowns, and I realized that being a single parent can make the most patient person lose their entire jar of marbles!

Becoming a single mom wasn’t an easy journey, but I had to learn to guide and shepherd my children’s hearts. I know we all make mistakes. I couldn’t survive without the supernatural peace and strength of Jesus. It’s important for me to every day entrust my children’s care to the Lord. And I know I can trust in God to keep His promises and encourage me when I am feeling low.

What business lessons have you learned as a single mom?

When people heard I was a single mom, they thought I could not be successful. These toxic influences are people who tell you that business is hard and you can’t build anything worthwhile. Toxic influences are those people who always remind you that you are a single mom. They assume because you’re a single parent, you must be struggling. I couldn’t change the fact that I was a single mom. However, I could get of all toxic influences out of my life — those people who thought the only thing I should do was take care of my kids without telling me how.

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For this reason, I am on a quest to break the stereotype of a single parent and all the negative connotations associated with it, instead of spending time with toxic people who invade my confidence and bring me down.

I showcase to the world that I can be a single mom and still have it all by setting goals for my business and for my life. I was convinced that there are numerous single moms with great experiences, so I decided to wear the hustler hat and created work that is profitable but not visible. The truth is, yes, you can be a single parent and make millions whilst raising your little ones. One essential tool for success in business is confidence and people can smell a lack of it on you.

It wasn’t always easy, but I started strong and self funded by being a certified hustler, and I operated on a budget.

In what ways you have and do you share your faith with your children?

While raising children alone can be a struggle at times, I hold on to God’s Word, which gives me the strength I need to keep going. Being a single mom is not a handicap. Instead of fighting my circumstances, I had to learn to accept it. The Lord is a helper to give wisdom and insight on ministering to our children. He’s available all the time to hear our prayers and act on our behalf.

My children know that prayer is our weapon of warfare. We put God first in everything. They’ve learnt to give and expect nothing in return as we feed the homeless on a quarterly basis. The Lord had always met all of our needs. I learned to find joy through Christ in the midst of a difficult situation.

The Lord embraces the single mother with His incredible love. Through the Holy Spirit, I hear words of truth from the Bible to help me keep pushing ahead. My heavenly Father is lovingly keeping an eye on my children to accomplish great things for the kingdom of God. Thus, my strength in the present is the investment in my children that will reap a beautiful return in the future.  

What are some of your favorite parts of motherhood?

As a single mom entrepreneur, I encouraged myself not to be marginalized by society and looked down on. Very rarely do we see positive images of single parents who are self-sufficient, successful contributors to society. In fact, being a single mom comes with an inbuilt capacity for business success. Because being a single mother is not an easy task, you discover inner strengths and capabilities you never knew you had.

Life is all about learning. Being a single parent is twice the work, which makes you stronger than ever before. Don’t get me wrong, I know raising a child on your own can be difficult. However, don’t let the perception of this lifestyle count you out before you even count yourself in.

Overall, being a single parent comes with a wealth of skills that do well in entrepreneurship, and success means being the best parent your kids can have and living your dreams while at it. Through my determination and preservation, I took all my pains and the difficult times to learn and grow stronger. In my kids’ eyes, I turned into a superhero. Being a single parent is not a setback. You have to own your single parent status, find what you love and do it.

What advice do you have for a single mom who wants to start her own business?

Normally, being an entrepreneur is a daunting task, but many men and women are incredibly successful while still looking after their own children by themselves. They’ve learned that when you have an unusual goal, you need an unusual way of thinking. That way of thinking takes you outside your comfort zone, especially when you are broke.

Use the wisdom of other people to help you. Make note of all the things that frustrate you in your daily life, then research creative ways to address those inefficiencies.

Also, look for inspiration everywhere: business coaches, people in networking groups or whoever has knowledge you might need. All it takes is an idea to create a product that changes the world.  

How does grace play a role in your daily life? Do you have any tips or advice for how moms can show more grace to their families?

Life is not about always being spic and span and perfect. I appreciate myself and give myself credit for the way I am bringing up your children. I am happy and content in life. The imperfections of life give life character and show your children your love. They can see what efforts you are putting in for them. Take time to realize how amazing your children have turned out to be and give yourself a pat on the back.

Of course you will have your highs and lows. Just take a look at the way you have brought up your children and remember your children have you and you are more than enough.

Our words have so much power over how our children see themselves, so I lean into the Word and apply it to my everyday life to guide me. Without a doubt raising kids on your own requires an unbelievable amount of strength and courage. But, that single parents can function just as fine or even better than whole families is an accomplishment of itself.

“I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.”

Philippians 4:12-13

What are you most proud of as a mom?

I’m raising God fearing children.

How have you grown from your failures?

At the end of the day, failure should not be our undertaker. Instead failure is an opportunity to begin again, as long as you learn from it. Single mom, you must know what you want from life because you are solely responsible for your success and your failure. Remember that your dreams are valid and all you need to do is fight for them. Beware that the way you think about a fact may defeat you before you ever do anything about it. Focus instead the actions needed to be taken and fail fast so you learn what not to do.

And the sooner you realize that failure is a temporary detour, you’ll keep on trying and build the right attitude. Blaming others of not reaching your goals in life can paralyze you and make your dreams become impossible. Please handle failure with dignity because you will not succeed in life without first failing.

Connect with other Christian moms for support and encouragement in the private Facebook group, Moms with Grace!

Read more in the series:

Rachael Belle

Linda Mendible

Mandy Farmer

50 Conversation starters for your family

Improve your bond with these family conversation starters!

Finding time and ways to connect with our family and improve our bond is important. Whether you’re sitting at the dinner table, in the car or lounging on the couch, sometimes you need conversation starters for your family to get everyone talking.

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We do a monthly check-in night with each of our children about what is going on in their lives. My kids tease me that I always have questions for them, and they end up talking when they didn’t think they had anything to say! That’s the power of good questions. As a journalist, I know the importance of asking good questions. I’ve carried that over into my family life.

For our family, we’ve found that once the conversation gets going, we usually have follow-up questions and keep chatting away. Having some conversation starters for your family to kick off with can get the flow started.

Fun family conversation starters

One of the easiest ways to kick off family conversation is with fun topics and questions. These questions are fun to answer. I am often surprised at my family’s responses to questions like these. And they usually spark some friendly debate as well!

  1. What superhero power would you choose and why? (Bonus: what is your superhero name?)
  2. Share one of your most embarrassing moments.
  3. If you could travel anywhere in the world, where would you go and why?
  4. Which historical figure would you most like to have dinner with? What would you talk about with them?
  5. What three items would you take with you if you were stranded on a deserted island?
  6. If you created your own ice cream flavor, what would it be and what ingredients would you use? (Bonus: name the flavor!)
  7. Which animal would you choose to be for a day? Why?
  8. Share your favorite family vacation memory.
  9. What kind of robot would you create to help you? Why?
  10. Tell a silly joke you’ve heard recently that made you laugh.

Daily dinner table conversation starters

Though any of these conversation starters for your family can be used at the dinner table, these questions in particular are great for connecting with each other daily. Work them into your regular dinner table conversation to stay up-to-date with what’s going on in each other’s lives.

  1. What was your favorite part of the day today?
  2. What was the most challenging part of your day? How did you handle it?
  3. Share something that made you laugh or smile today.
  4. Did you learn anything new today or recently that surprised you? What was it?
  5. How are you feeling emotionally today? Do you have anything you’d like to talk about?
  6. What upcoming activity or event are you looking forward to? Why?
  7. Who made your life easier today? How?
  8. Name three things you’re grateful for today.
  9. What did you accomplish today that makes you feel proud?
  10. Is there something you’re struggling with today? How can we help you?

Family conversation starters with young children

Family conversations don’t have to wait until your kids are tweens and teens. These conversation starters for your family work for even the youngest family members who can talk!

  1. What is your favorite toy right now?
  2. If you could have any animal as a pet, which one would you pick? Why?
  3. Sing a song you know. (Bonus: add in dance moves!)
  4. What’s your favorite food? What’s your least favorite food?
  5. If you could make up a new holiday, what would it be? How would you celebrate it?
  6. What do you like to do when you have free time?
  7. Come up with an idea for a new toy and how it would work.
  8. Which book character would you want to hang out with in real life?
  9. Share about someone who was nice to you recently and how they were nice.
  10. What is something that always makes you feel happy?

Deep questions about family

Of course, there are some times that you want to go deeper with your conversations. These deeper questions work well during one-on-one time with your children or serious talks. You can make them part of a family meeting once a month or whatever works best for you.

While I always want to have fun with my children, I also want us to be able to talk about deeper emotions and challenges together. In order to make that happen, we have to be intentional.

  1. How do you feel our family cares for each other during challenging times? What can we do to improve that even more?
  2. What is your favorite family ritual or tradition we have? Why do you enjoy it?
  3. In what ways do you think our family communicates well? How can we improve our communication?
  4. Are there any unresolved conflicts or issues within our family that you think we need to address?
  5. How do you feel about the roles and responsibilities within our family? Are there any adjustments or changes you would suggest?
  6. What can our family do together to make an impact on the world?
  7. If you were the parents in our family, what would you do the same? What would you do differently?
  8. Share your hopes for our family for the next year.
  9. Tell each family member one character trait you most admire or appreciate about them.
  10. Are there any routines or activities that aren’t working so well right now and we need to address? If not, what is working well that you enjoy?

Faith conversation starters

Finally, as a Christian family, you want to connect about your faith. I have been surprised at the depth of faith conversations our family has had with our children. They have great insights and questions. Use these faith conversation starters any time or work them into your regular family devotional time.

  1. Who is one of your favorite people in the Bible? Why?
  2. How do you spend time with God regularly?
  3. What are some ways our family can share our faith with those around us?
  4. What Bible story do you enjoy most?
  5. Do you have a favorite Bible verse? If so, share it and why it’s your favorite. If not, share a Bible verse you remember and what it says to you.
  6. How does your relationship with God impact your daily life?
  7. What three questions would you ask God right now if you could?
  8. How can we worship God together as a family?
  9. What’s one of your favorite hymns or worship songs? What do you like about it?
  10. In what ways can we show God’s love and compassion to those who believe differently than we do?

Download a free PDF with a list of all these questions!

Download a free PDF of the 50 conversation starters for families

Summer fun ideas for families

70 Summer family activities to do at home

Ah, summertime. The warmer temperatures. Children happily playing outside while adults sip lemonade in the shade. Wait. What?! That’s not how it goes. If your family is anything like mine, it’s a precarious balance between planned activities, downtime and pesky things like work and chores. And that’s not even including the mom guilt that kicks in during summer break.

70 Summer Family Fun Activities to Do At Home Pinterest Image

But you don’t have to make every moment of summer break Instagram fabulous to make good family memories. Lots of summer fun ideas for families are easy to pull off and create fabulous memories for your entire family.

Whether you’re looking for rainy day activities for families, outdoor family fun activities or a mix of both, we’ve got you covered!

Affiliate links are used in this post. If you make a qualifying purchase via my link, I receive a small commission at no additional cost to you. This helps support my blog. Thank you for your support! Read my full disclosure here.

Outdoor summer fun ideas for families

One of the great things about summer is beautiful weather. For those of us here in the Midwest, we enjoy the warmer days that aren’t too humid and hot to be outside. Check your local weather forecast and figure out when these outdoor summer fun ideas will work best for your family. Don’t forget that mornings and evenings can be great for being outside, even on blazing summer days.

Launch rockets

From rockets you stomp on for smaller kiddos to building rockets for older kiddos, this can be a great summer family activity that works in some science to boot!

Stomp rocket for younger children
Set of two rockets, Estes Tandem-X Launch set
Dinosaur rocket launcher
National Geographic Light-Up Sky Rockets

Water toys

Nothing says summer family fun more than cooling down outside with water. You can have a blast as a family with water toys. Be sure to leave some towels by your door for when you go back inside all wet! We usually follow up water play outside with showers, PJs and a movie.

Twister Splash game
350 rapid-fill water balloons from Zuru Bunch O Balloon
Nerf Super Soaker Toss 'N Splash Cornhole set
Extra large splash pad at 90.5 inches or 7.5 feet
Octopus sprinkler
3-pack water guns

Family yard games

Playing games as a family is always fun. We love tabletop games year-round, but summertime is the perfect time to get outside for some fun. Whether your looking for traditional field day activities or a classic croquet set, these yard games are terrific summer fun ideas for families!

Giant Sorry! game to play outside
Find and seek scavenger hunt card game to play outside (or inside)
Glow in the dark outdoor lawn darts with soft tips
Outdoor ring toss game
Beanbag toss game
237 Minute Challenges

Sporty summer family fun activities

If there’s one way to encourage kiddos (and adults!) to be more active, it’s by playing a game. These sporty games and activities are a great way for your family to have fun this summer as well as get in some cardio!

Obstacle course in a box
Light-up capture the flag game
Laser tag is a great summer fun idea for families
Pop, pass, catch ball game for families

Indoor summer fun ideas for families

These family fun indoor activities will keep your family entertained and having fun inside when it’s too hot to be outside. They’re also perfect rainy day activities for families and really can work any time of year. Who said you have to be outside all the time to have fun?

Educational and fun STEAM toys

Learning doesn’t sound super fun over summer break, but these STEAM toys are actually fun for the family. And they help your kiddos hone things like problem-solving skills, physics concepts and more.

60-piece set of magnet building tiles are great indoor family fun
Snap Circuits' Junior electronics exploration kit
National Geographic Earth Science kit
National Geographic mega magic set with more than 75 magic tricks
National Geographic Stunning Science chemistry set
Lego City Express Passenger Train Set, remote-controlled toy
K'Nex 3-in-1 classic amusement park building set
ThinkFun Freefall marble maze game
Bio Chem Creatures STEAM Lab Kit from Klutz
Circuit Blox Glowing LED FM Radio building kit
Melissa and Doug cardboard building blocks
Magna-Tiles Builder Magnetic Construction Set

Imaginative play toys

Most family have a decent amount of toys around for imaginative play, but adding some new ones to the mix can turn into a great family fun indoor activity. Imaginative play is not only good for our kiddos’ brains, but it also gives your family a chance to interact together in new and different ways. Take time to play!

Melissa and Doug Super Smile Dentist Kit Play Set
StikBots posable action figures set of 6
Coastal Living building blocks miniature house kit
Supermarket cash register toy with scanner, play money, pretend credit card and play food
Dinosaur play mat with dinosaurs and trees
A set of dinosaurs, farm animals and ocean animals
Teacher role play set from Ben Franklin Toys
Vet clinic and doctor kit with pet carrier and pets

Care for living things

Without springing for a new puppy, you can still have a great time this summer taking care of living things with your kiddos. From plants to easy pets, these ideas are perfect family fun indoor activities!

National Geographic light-up terrarium dinosaur habitat
Insect Lore Ladybug growing kit
Giant Butterfly garden
National Geographic flower growing kit

Crafts for your family

I am pretty inept at crafts and art, but with the right craft kit, I can hold my own. These craft kits and ideas are perfect rainy day activities to keep your family entertained. Work on them together and see what kind of masterpieces you can make!

National Geographic paint marbling craft kit
Pixicade Pets virtual pet creator
Magnetic mini tiles art kit is a great rainy day family activity
Monster hand puppet craft kit
Make your own clay handprint bowls kit
Mix and mold your own stepping stones kit with paint and more to decorate
4-pack DIY birdhouse assembly and painting kit
DIY Magi Bouncy Balls kit
Make your own felt succulents 61-piece set is a great summer fun idea for families!
Create your own window art kit
Make your own gem keychains kit
Sew your own felt animals craft kit: woodland animals for kids 7 to 12
National Geographic pottery wheel for kids with 2 pounds of air dry clay
Make a wind chime kit

Puzzles and games

Puzzles and games are perhaps the most quintessential rainy day family activities. And there’s a good reason: they’re fun! Make some snacks and prepare for a good time with these puzzles and games!

Melissa and Doug Pattern blocks and boards
United States map 500-piece puzzle
Glow in the dark space 500-piece puzzle
Spider-man 400-piece puzzle
Kids vs. parents game: How well do you know your family?
Taco Cat Goat Cheese Pizza game
What do you meme? Family edition
Charades for kids card game (no reading required)
Trivial Pursuit: Family Edition
Left Center Right Dice Game
Family Faceoff
Hasbro Trouble Game

Summer fun ideas for families

With so many outdoor and indoor options, you family can have lots of fun this summer. Make memories whether it’s a rainy day, hot day or gorgeous day with any of these 70 ideas!

Find more great family fun ideas in these posts:

Bible verses about gratitude

24 Bible verses about being thankful

Most years, I have a word or phrase that represents my focus for the year. I don’t come up with these at the beginning of the year, but develop them as I go based on what lessons God is teaching me. For example, a few years ago my word was “Grace” — and that’s turned into this site!

This year, my word is “Gratitude.” God has continued to remind me this year about the importance of being thankful and grateful even during difficult times. It came more into focus with the release of “The Christian Woman’s Gratitude Journal.” Since then, I have not only benefitted from working through the journal myself but also discussing it in the private Facebook group, Moms with Grace.

All of this has prompted me to put together a list of Bible verses about gratitude. These are verses to remind us what God’s Word says about the importance of gratitude in our own lives. They encourage us to maintain a grateful heart for all God does for us.

What gratitude is and isn’t

Before we get into the Bible verses about gratitude, we need to talk about what gratitude is and isn’t. It’s important to note that we don’t have to be thankful for difficult circumstances. Instead, we are to be thankful even in difficult circumstances.

I’ve spent decades managing chronic pain. In fact, I’m typing this right now with a heating pad on my back, and it’s one of three heating pads I keep in my house in various locations. Never once in my journey have I felt thankful for my pain. It just isn’t natural or normal. However, I have felt thankful even in my pain. I’ve bene grateful for friends, support, love and encouragement. Sometimes I think dealing with ongoing pain has helped me be even more grateful in appreciating everyday things that others often take for granted.

So, gratitude isn’t being thankful for the hard stuff. Don’t beat yourself up or think you have lesser faith because you don’t feel thankful for a challenge. Use God’s Holy Spirit to lead you to find how to be gratitude even in the challenge.

Bible verses about gratitude

These 24 Bible verses about gratitude will help you stay focused on giving thanks to God even during difficult times. When we focus our gratitude on the One who takes care of us, we stop focusing on the things that are troubling us.

(All Bible verses are taken from the NIV Bible unless otherwise noted.)

  1. 1 Thessalonians 5:18, “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
  2. Psalm 107:1, “Give thanks to the Lord, for he is good; his love endures forever.”
  3. Colossians 3:17, “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”
  4. Psalm 100:4, “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”
  5. Ephesians 5:30, “always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.”
  6. Philippians 4:6, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
  7. Psalm 95:2,”Let us come before him with thanksgiving and extol him with music and song.”
  8. 1 Chronicles 16:34, “Give thanks to the Lord, for he is good; his love endures forever.”
  9. Psalm 118:1, “Give thanks to the Lord, for he is good; his love endures forever.”
  10. Psalm 136:1, “Give thanks to the Lord, for he is good. His love endures forever.”
  11. Psalm 105:1, “Give thanks to the Lord and proclaim his greatness. Let the whole world know what he has done.”
  12. 1 Chronicles 16:8, “Give thanks to the Lord and proclaim his greatness. Let the whole world know what he has done.”
  13. Jonah 2:9, “But I will offer sacrifices to you with songs of praise, and I will fulfill all my vows. For my salvation comes from the Lord alone.”
  14. Colossians 3:15, “And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in peace. And always be thankful.”
  15. Psalm 28:7, “The Lord is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving.”
  16. Psalm 30:12, “That I might sing praises to you and not be silent. O Lord my God, I will give you thanks forever!”
  17. 2 Corinthians 9:15, “Thank God for this gift too wonderful for words!”
  18. Revelation 4:9, “Whenever the living beings give glory and honor and thanks to the one sitting on the throne, the one who lives forever and ever.”
  19. Psalm 9:1, “I will give thanks to you, Lord, with all my heart; I will tell of all your wonderful deeds.”
  20. Psalm 30:4, “Sing the praises of the Lord, you his faithful people; praise his holy name.”
  21. Colossians 4:2, “Devote yourselves to prayer, being watchful and thankful.”
  22. 1 Timothy 4:4-5, “For everything God created is good, and nothing is to be rejected if it is received with thanksgiving because it is consecrated by the word of God and prayer.”
  23. Hebrews 12:28, “Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe.”
  24. James 1:17, “Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.”

You can get all 24 verses as FREE Scripture cards to help you focus on them. Sign up and download them today!

Image of the 24 Free Scripture Cards about Gratitude

Looking for a resource to help you keep track of your gratitude and prayers? Check out “The Christian Woman’s Gratitude Journal.”

"The Christian Woman's Gratitude Journal" cover image

Other posts of Bible verses you don’t want to miss:

Beef enchiladas with salsa recipe

Salsa is an easy way to add flavor to these beef enchiladas!

One cuisine my entire family agrees on is Mexican food. Even my most particular eaters in the house have lots of Mexican favorites. While the guys would be happy with tacos or nachos all the time, my daughter and I like to shake things up a bit more. I tried making beef enchiladas first with a meal kit, and now I’ve made the recipe my own.

These beef enchiladas are super easy to put together and have a delectable Mexican flavor your whole family will like. You can make them as spicy as you like. My kiddos and I aren’t big on spicy food at all, so I got mild with ours, but there are easy ways to increase the spice like by using medium or hot salsa.

You can also make other variations on this enchilada recipe as well. I use ground beef, because that’s what the majority of my family prefers. But you can also use chicken or ground pork. I actually made a couple of the batch I photographed with cheese and onion, because I’d been craving a cheese enchilada.

On the stovetop

This recipe starts on the stovetop. Put about 1 tablespoon of vegetable or olive oil into a large skillet. Add 2/3 cup of diced onion and sauté the onion over medium-high heat for 3 minutes.

Onion cooking in a skillet

Next add in 1/2 to 1 pound of your meat. You can use chicken or ground turkey. I use ground beef. I usually use about 1/2 pound, because my family isn’t big on eating meat. But you can do up to a pound to make enough enchiladas for four people. Crumble the meat into small pieces and cook it completely through.

Browned ground beef in a skillet with onion

Once the meat is cooked, then you need to season it. I use 1/4 cup (or one packet) of taco seasoning. Mix the seasoning in with the meat without adding water.

Cooked ground beef and onion with taco seasoning added on top

Stir in the taco seasoning and then add 1 cup of salsa to the meat mixture. I use mild salsa, but you can go for whatever heat level your family prefers. (If your family doesn’t like chunks of veggies in their salsa, use a food processor or blender to puree the salsa before adding it in.) Feel free to also add salt and pepper to taste.

Salsa added to the meat mixture

Let the meat mixture simmer on the stovetop for 2 to 3 minutes. Then remove the meat mixture from the heat.

Build your beef enchiladas

Now you’re ready to build your beef enchiladas. I usually get out a paper plate to build mine on. Dollop 1 to 2 tablespoons of the meat filling into taco-sized flour tortillas.

A beef enchilada on a paper plate ready to be rolled

(Honestly, if I were making these for just me, I’d add a sprinkle of cheese to the inside of each enchilada as well, but my crazy family doesn’t like melted cheese as much as I do. So I refrain. Sigh.)

Roll the tortilla and place it seam-side down into the 9×13-inch baking dish that’s been sprayed with non-stick cooking spray. Put them right next to each other to keep them from opening up.

(You’ll notice in the photo below that the enchiladas on the far right have cheese already. This is because I made a couple of cheese and onion enchiladas as well and wanted to “mark” them.)

Rolled beef enchiladas in the baking dish

Pour about 1 cup of salsa over the top of the enchiladas.

Enchiladas topped with salsa

Sprinkle the top of the enchiladas with shredded cheese. You’ll notice that mine increases in cheese amounts as you go to the right, because I can’t give up all melty cheese just because my family doesn’t like it as much as I do!

Prepared beef enchiladas covered in salsa and shredded cheese

Place the baking dish in the oven and turn the broil on low. Broil the beef enchiladas for 3 to 4 minutes until the cheese is melted, lightly browned and bubbly.

The beef enchiladas fresh from the oven with melted cheese

Serve immediately. We love to put sour cream on ours. Mexican rice from a box goes well with these beef enchiladas as do tortilla chips.

A beef enchilada on a plate topped with sour cream

Beef enchiladas with salsa

The use of jarred salsa makes this beef enchilada recipe an easy one to pull of for any weeknight. Even picky eaters like it!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine Mexican
Servings 4 people

Ingredients
  

  • 1 tablespoon cooking oil vegetable or olive
  • 2/3 cup onion diced
  • 1 pound ground beef chicken or ground pork also work
  • 1/4 cup taco seasoning
  • 2 cups salsa divided
  • 8-10 flour tortillas taco sized
  • 1 cup shredded cheddar cheese

Instructions
 

  • Put 1 tablespoon of cooking oil in a large skillet over medium-high heat. Add in the onion, and sauté for 3 minutes.
  • Crumble and add the ground beef, cooking it with the onion until it is cooked through and no longer pink.
  • Add 1/4 cup (one packet) of taco seasoning. Mix it well.
  • Add 1 cup of salsa. Mix it well, and let it simmer for 2 to 3 minutes.
  • Remove the meat mixture from the heat. Add 1 to 2 tablespoons to a flour tortilla.
  • Roll up the tortilla, and place it seam-side down in a 9×13-inch backing dish that's been sprayed with non-stick cooking spray. Repeat until all the meat is gone.
  • Pour 1 cup of salsa over the top of the rolled tortilla shells.
  • Sprinkle 1 cup of cheese over the top of the salsa.
  • Place the pan in the oven and broil on low for 3 to 4 minutes until the cheese is bubbly and slightly browned. Serve with sour cream, if desired.
Keyword enchilada, family cooking, family dinner, family friendly, kid friendly, salsa

Don’t miss these easy weeknight family dinner options as well!

Find other family friendly recipes like this one in the FREE “Favorite Recipes from Families with Grace” cookbook!

Favorite Recipes from Families with Grace cookbook

Moms with Grace: Rachael Belle

Tips for Christian moms with a good dose of encouragement

The “Moms with Grace” series takes a look at modern Christian moms and how they handle daily life with raising children. You’ll find monthly posts from moms with older kids, younger kids and all those in between. Let real-life moms encourage and uplift you!

Sometimes when you get introduced to someone, you realize you are on the same page right away. That’s how it was for me with Rachael Belle. Rachael publishes a quarterly magazine called “Healing Home” that focuses on Biblical homemaking. She also maintains a related blog and a second site, Healing Home Recipes, where she posts healthy recipes for families.

Along with her online ministry, Rachael is a wife of nine years to Danny and a mom to three boys: Wyatt (5), West (3) and Wylder (8 months). Needless to say, she’s one busy mama! She and her family live on 40 acres in Minnesota where they homestead with gardens, bees, pigs, chickens and turkeys.

Recently she took time out of her jam-packed schedule to answer a few questions for the Moms with Grace series.

Affiliate links are used in this post. If you make a qualifying purchase via my link, I receive a small commission at no additional cost to you. This helps support my blog. Thank you for your support! Read my full disclosure here.

Can you share a little bit about your marriage?

It’s hard to talk about our marriage without mentioning a turning point that happened for Dan in 2005. At the time Dan was living a very different life. In God’s true sovereignty, He issued Dan a wake-up call in the form of a tree. The only problem with this tree is that it met Dan’s head as he was going 60 MPH on a brand-new Harley Davidson motorcycle.

Dan was found dead on scene. He died again in the ambulance and again on the operating table.

But God is gracious, and he saved my future husband’s life.

Dan’s life changed that night. He woke up with virtually no memory and had to relearn how to walk, talk, write, eat and everything else. Although I was not there during this tumultuous time, I have heard many of the stories. And to this day I marvel at God’s goodness in saving Dan’s life.

I met Dan in 2013 at our church, and we were married the next year.

How have you changed from the beginning of your mom journey until now?

The change in me could be summarized in one word: sanctification.

By no means, do I claim that I have arrived at any ending point of development, but again God is gracious. Motherhood and marriage reveal the sin nature in us in ways that nothing else has for me.

After I had my second child, I found myself seething in anger over the smallest of things. I never would have considered myself an angry person, but those little sinful boys triggered my own sin battle with bitterness, angry and resentment.

The beauty of the gift of motherhood is that God does not leave us helpless as we stand there wondering where all this sin is stemming from. He gave us His Word, other sisters in Christ, community and the church.

The biggest change in me from the beginning of my mom journey until now is God’s grace in my life revealing sin in me and His work in me as I learn to lean into His will for my life.

What are some challenges you’ve faced as a mother? How have you worked to overcome them?

The biggest challenge I have faced in motherhood is learning how to be a wife and a mother.

When Dan suffered his brain injury in 2005 it left his brain with certain damages. The section of our brain that allows us to feel empathy was greatly impacted. Our children need our empathy. When they are crying on the floor in frustration, our empathy is in part what allows us to offer them grace when it is needed.

When I married Dan, I thought I fully understood his brain injury, but I didn’t. I didn’t understand how his brain injury would impact our parenting. In our marriage vows I said, “I love you for you were, who you are and who you will become.” To this day that is the only section of our marriage vows that I remember, and it’s because God has brought them to my mind time and time again. He knew I would need that vow consistently in my head as I learned the balance of being Danny’s wife and my boy’s mother.

Your marriage is a covenant between you, your spouse and God. Your motherhood is a gift.

Out of the deepest of respect for my husband, I will be vague concerning this, but I have shed many tears of frustration and cried out to God in desperation as I have tried to learn the balance of parenting my children with grace when my husband’s brain significantly struggles to connect with empathy.

Yet at the end of the day, God is sovereign. He knew we would face this struggle before the beginning of time. I truly believe that if Danny is pursuing Jesus, I am pursuing Jesus and we are united in our love for our boys, we can conquer anything. If you are struggling in your marriage and parenting, do a deep dive into God’s sovereignty. I believe you will be blessed by the study.

In what ways have you and do you share your faith with your children? (I’d love examples!)

This past year we have started something that has been our number one discipleship tool! We make breakfast together and sit down as a family to enjoy a hearty breakfast and have family devotional time.

My husband can be home on Friday, Saturdays and Sundays, so on those days we sit down as a family of five. Most days we cook farm fresh eggs, bacon and some sort of sourdough bread or roll.

We eat and do a Bible reading or devotional. Our three favorites right now are: The Laugh & Grow Bible for Kids by Phil Vischer, How Great is our God by Louie Giglio and The Really Radical Book for Kids by Champ Thornton.

Sharing our faith comes in seasons, but in all the seasons we should be intentional. I have also used our drive time to listen to kids’ Christian podcasts and have discussions afterward. Our bookshelves are filled to the brim with books by Godly authors like R.C Sproul. His book The Priest with Dirty Clothes recently sparked some truly delightful conversations about our faith! Our faith is woven throughout our day and conversations. We are intentional about showing our kids that our affections should be for Jesus.

What are some of your favorite parts of motherhood?

I have endless favorite parts of motherhood, but truthfully my absolutely favorite part is simply watching them have fun.

Last night we were able to sit on our deck finally after such a long winter. My oldest son was in our field with a toy sword, and he was chopping down the tall grass and pretending to fight a dragon. My youngest was playing by a water table on our deck, and he looked over at me with such a big smile it melted my heart. Finally, I looked over at our middle while who was oblivious to the world. His hind end was sticking up in the air as he was trying to look inside a gopher hole.

It was absolutely perfect. Those are my favorite moments. It’s the moments I just get to enjoy watching them.

How does grace play a role in your daily life? Do you have any tips or advice for how moms can show more grace to their families?

I’m not perfect. Far from it. However, one of my prayers with my mothering is that in the moments where my weakness shows through that God’s strength would be evident.

Grace is a necessity in parenting. I need God’s grace to sustain me throughout the day, and my children need to see grace in my parenting. Grace is not the absence of discipline, but the evidence of it.

I often tell my children when I’m extending grace. It might sound something like this:

Wyatt, mommy messed up today and God extended me grace and forgave me. Right now, you directly disobeyed me, but I want to give you grace like Jesus did for me. Can we both repent and move on with our day?

What are you most proud of as a mom?

Right now, I’m just proud that my children seem receptive to what we have taught them about the Bible and Jesus.

Do you have any resources that help you be a mom with grace? (Music, books, websites, etc.)

I love podcasts and right now one of my favorites is The Art of Home: A Podcast for Homemakers by Allison L Weeks. She has great wisdom as a seasoned homemaker and mother.

Speaking of homemaking, I would love for you to join me in the most important step of my day, Bible reading! Inside my Homemaker Binder Planner (updated monthly) there is a Bible reading section. It has been a JOY to read my Bible with other mothers and homemakers. (P.S. You can still call yourself a homemaker even if you work another job!)

It would be a delight if you decided to join the monthly homemaker planner and joined me in the Bible reading challenge. During the month of May we have worked on reading a Proverb a day.

Do you have anything else to add that we haven’t talked about?

Your home can be a healing place! Allow Jesus to be the builder of your home and abide in him.

Connect with other Christian moms for support and encouragement in the private Facebook group, Moms with Grace!

Read more in the series:

Linda Mendible

Mandy Farmer

Greek yogurt egg salad recipe

A low calorie, high protein egg salad recipe

When it comes to “salads” for sandwiches, egg salad is one of my favorites. I love a good chicken salad, too. I’m more than glad to pass on tuna salad. But, a good egg salad sandwich can’t be beat.

However, like so many good foods, egg salad isn’t necessarily the healthiest food. Then I learned about using plain Greek yogurt as the base for the egg salad and knew I had to give it a try. Now I’m hooked on not only how healthy this Greek yogurt egg salad recipe is but also on how easy it is to make!

For those tracking points for WW, this egg salad recipe is only 1 point per serving (as of May 2023). Not too shabby!

How to boil eggs

One of the first things I had to learn in making good deviled eggs was to boil them correctly. I didn’t want them to be over-boiled and get that dark tint to the yolk. Having them be soft boiled also wouldn’t work. Like Goldilocks, I want boiled eggs that are just right. So, here’s what I’ve found that works best.

First, start with older eggs. I’m not saying expired eggs, but the fresher your eggs are, the more difficult they are to peel so they’re smooth. Next, fill a pot about 2/3 full with warm water and add a dash or two of salt. (The salt will help the shells come off a bit easier.)

Put the pot on your cold stovetop. Carefully place four eggs into the pot. Put a lid on the pot, and turn the stove on high heat. Leave them be. When the water begins boiling, turn off the heat. Leave the eggs on the warm stovetop for 10 to 12 minutes. Transfer the eggs to a bowl and fill it with cool water. Add in ice cubes and let the eggs sit until they are completely cool.

Prep the eggs

Once your eggs are cooled, you’re ready to start prepping them. I usually tap them on the countertop to crack the shells and then peel them over a paper towel. When I’m finished, I rinse the egg to be sure I have gotten off all bits of shell, and then I place them onto a clean paper towel to dry.

Four boiled eggs on a cutting board with a knife

Next you can either chop the eggs into small pieces or put them in your bowl to mash. I’ve done it both ways. I like it better chopping them first just because then the egg pieces are a bit smaller in the egg salad, but either way works.

Chopped boiled eggs ready to be turned into egg salad

Make the egg salad

Place the boiled eggs — chopped or whole — into a mixing bowl. Add 1/3 cup plain Greek yogurt, 1/2 tablespoon mayonnaise, 1 teaspoon yellow mustard, 1 teaspoon Ranch dressing and 1/2 teaspoon honey mustard. (If you don’t have honey mustard, add some extra yellow mustard.) Sprinkle in salt and pepper to taste.

All of the egg salad ingredients together in a mixing bowl before being mixed

Using a fork or your potato masher, mash all the ingredients together.

A potato masher being used to mash all the egg salad ingredients together
The egg salad after being "mashed" together

Once everything is mashed to the size you like, use a spoon to stir a few times and make sure all the ingredients are well combined. Serve it immediately or store the egg salad in an airtight container in your refrigerator for five to seven days.

A spoonful of the completed egg salad
Greek yogurt egg salad Pinterest image 6

Greek Yogurt Egg Salad

This Greek yogurt egg salad recipe is tasty, low calorie and packed with protein. Plus it's only 1 point using the 2023 WW point system!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch, Main Course, Salad, Snack
Cuisine American
Servings 4

Ingredients
  

  • 4 eggs
  • 1/3 cup plain Greek yogurt
  • 1/2 tablespoon mayonnaise
  • 1 teaspoon yellow mustard
  • 1 teaspoon Ranch salad dressing
  • 1/2 teaspoon honey mustard
  • Salt and pepper to taste

Instructions
 

  • Fill a pot about 2/3 full with warm water and add a dash or two of salt. Put the pot on your cold stovetop. Carefully place 4 eggs into the pot. Put a lid on the pot, and turn the stove on high heat. Leave them be.
  • When the water begins boiling, turn off the heat. Leave the eggs on the warm stovetop for 10 to 12 minutes. Transfer the eggs to a bowl and fill it with cool water. Add in ice cubes and let the eggs sit until they are completely cool.
  • Once the eggs are completely cool, you can either chop them into pieces or leave them whole. (I prefer chopping for smaller egg pieces.) Place them into a mixing bowl.
  • Add the Greek yogurt, mayonnaise, yellow mustard, Ranch salad dressing and honey mustard. Add a bit of salt and pepper to taste.
  • Use a potato masher and mash the ingredients together well. Once the egg salad is the desired consistency, use a spoon to stir a couple of times.
  • Serve immediately or store in an airtight container in the refrigerator for five to seven days.
Keyword 1 point, deviled eggs, egg salad, eggs, lunch, lunch ideas, sandwich, sandwiches, ww, ww recipe

Looking for more egg recipes? Don’t miss these!

Find other family friendly recipes like this one in the FREE “Favorite Recipes from Families with Grace” cookbook!

Favorite Recipes from Families with Grace cookbook

10 Family bonding ideas

How Christian families can grow closer family relationships

Since before we had children, my husband and I had a team mentality. It was us against the world. Once we had our children, we incorporated them into our team and have developed an attitude of family teamwork. Along with that, though, we also try to be intentional about family bonding and finding ways to make that happen — even when life is busy.

When it comes to family bonding, quality trumps quantity. Even during the pandemic and a year and a half of virtual school, my family had to be intentional about spending quality time together. We were together all the time, but we weren’t always growing closer as a result.

Of the various ways we spend quality time together, these are 10 of our favorite ways for family bonding.

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1. Play games.

Gaming is one of my family’s favorite past-times. My husband and I enjoyed games before had children and then were happy to play games with them once they were old enough. (Be sure to check out five of our favorite family games for small children.) Playing games together can be a great way to bond with the right attitude.

Another bonus to playing games together is it gives you a chance to teach lessons about how you can’t always win, and how to be happy for someone else we love when things go well for them. We’ve worked our way through some of these challenges and still do with one of our kiddos from time to time.

To keep competitiveness at bay, we also really enjoy playing cooperative games where the whole family works together toward one common goal. Role-playing games are often this way. One of our favorites with our kids now that they’re a bit older is HeroQuest.

A neat board game option to keep your family working together and strengthen family bonds is a mystery jigsaw puzzle.

2. Try new things.

Experiencing something new together can be great for family bonding. Whether you’re eating something new, doing a new activity or going somewhere new, doing something brand-new draws you closer as a family.

Recently, for instance, my daughter and I were alone for dinner while my husband and son went to a movie. We decided to try an Indian restaurant in our city that we had never been to. Neither of us had eaten Indian food before, so along with it being a new restaurant, it was also new cuisine. We learned together, which is a really neat thing to be able to do as a parent and child.

Our whole family tried geocaching together for the first time a couple of years ago. It was a fun way to connect as we searched for the hidden items in sometimes very common areas.

3. Travel.

Any adventure you can go on together is going to draw you closer. You can do this by traveling far from home or just going a city over. It doesn’t have to be complicated or pricey. This year, we spent spring break spelunking in various caves in Kentucky. We also got to feed kangaroos and eat good food. Our trip resulted in good memories and a chance to draw closer.

Traveling together as a family helps you stay focused on each other because there are not nearly as many distractions as daily life. And it also helps your family learn to be more flexible. We’ve navigated feeding a picky eater, finding our way around a new city and surviving tent camping failures as a family.

4. Eat meals.

While some family bonding activities are more out of the ordinary, others are more commonplace. Eating dinner (or whatever mealtime works best for your family) together is great for bonding. Family mealtime allows us to talk about what’s going on in our lives. We talk with the kids about what happened at school. Sometimes we make plans for the week. Other times we have random conversations that spring up like what our most embarrassing moments are. We’ve even had deeper discussions about religion and politics at the dinner table.

If you can’t have dinner together every night, set a goal of however many nights are feasible for your family and do what it takes to make it happen. If dinnertime doesn’t work, then have breakfast or lunch together a couple of times a week. And don’t think it has to be fancy or elaborate. Serve up cold cereal for any of those meals and enjoy the time together!

Be sure to grab the “Favorite Recipes from Families with Grace” cookbook to help you come up with some tasty dinner ideas!

5. Go to church.

There’s something special about being at church together as a family. These days, my 10-year-old prefers to stay in service with us instead of going with the kids. Sitting together with my husband and children listening to them praising God together is awesome. It makes my heart swell with gratitude for my blessings.

If your children go to children’s church, then be sure to talk together about what they did and what they learned. We usually talk about the sermon together after church now that we are all hearing the same one. In fact, Sunday after church is our one regular time to eat out. So we both have a meal together and talk about church. It works well!

6. Have devotion time.

Growing in our relationships with God together as a family brings us closer. Whether you’re doing family devotions at Christmas or throughout the year, make time in your schedule to do some sort of devotional as a family. It doesn’t have to be every day. If once a week is what works for your family, then do that!

Right now, we are reading through “The Action Bible” a couple of nights of the week. After we finish reading a section (or two or three!), we just a bit about what happened and how to apply that to our own lives. For instance, my children were scoffing at how quickly the Israelites turned to worship idols and forgot what God did by getting them out of Egypt. Then we talked about how easy it is for us to get distracted from God even now. We may not being making golden calves to worship, but we do have to make sure we are prioritizing our relationship with God.

Get started today with the FREE family devotion book, “Finding Grace at Home: 7 Days of 5-Minute Devotions for Families.”

"Finding Grace at Home" is a FREE family devotion book to help your family draw closer to God and each other in just five minutes a day.

7. Read for fun.

Reading out loud together is a great way to encourage family bonding. We started reading to our 13-year-old when she was about 3 months old, and we haven’t stopped since. We’ve read through a variety of picture books and chapter books together. Our family has particularly enjoyed the Harry Potter books and The Mapmaker Chronicles books. My son and I are reading the Wings of Fire series together and really enjoy it as special one-on-one bonding time.

The fun with reading fiction together is your family has a chance to enjoy the story, root for characters, loathe villains and more together. My son and I even come up with our own role play of sorts for many of the books we read.

(For ideas on what to read, don’t miss more than 100 children’s books worth reading and family read aloud chapter books for kindergarten through 5th graders.)

8. Pray.

Along with reading, we also started praying together with our children before bedtime when they were babies. That has continued to this day, and our kids are 10 and 13. Even though our daughter gets to stay up later than her younger brother, we have family prayer time every night. It isn’t elaborate and doesn’t have to be. Most of the time, our kids each say prayers out loud. Sometimes we do also.

Praying together helps our family draw closer. When we pray for each other, it helps strengthen our relationships as well. If one of us is sick or struggling and the others pray for that person, it’s encouraging. We also join together in prayer for friends and family.

9. Reminisce.

Doing things together creates memories. Talking about those memories together can draw your family closer to each other and strengthen your relationships. There is something special about a shared memory or inside joke.

And, here’s the thing, you don’t even have to reminisce solely about the big things like vacations. Talk and laugh about the small everyday moments that nobody will forget. My family, for instance, laughs together about the time I came across mice in our garage and started yelling and ran back into the house faster than they thought I could even move. It was certainly a memorable moment!

Just be careful that in your reminiscing you aren’t putting down each other or hurting each others’ feelings.

10. Cheer for each other.

When you have a team mentality about your family, it’s even easier to cheer for each other. Cheering for each other can look like listening when a family member is talking about something he or she is passionate about. It can look like your whole family showing up for concerts, performances or games and cheering loudly.

Feeling happy for and/or proud of each other only increasing your bond as a family. We want to celebrate life’s wins together so that whenever something good happens to one of us, we all are excited. This encourages our kiddos (as well as my husband and me) to share our good news with our family. And that’s a good thing!

Families With Grace
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