Families With Grace

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The best Psalms for anxiety

10 Psalms to bring your peace when you’re anxious

Of all the people in the Bible, I have most related to David in the Psalms for many, many years. We certainly haven’t had the exact same life experiences, but David goes from grief to joy to everything in between within a chapter. And that’s how life is for me. I get David. He’s real to me in that way.

I also feel like David’s thoughts could get carried away and overdramatic sometimes. Anxiety rears its ugly head like that in my life. I completely trust God, but I have also learned that anxiety and faith can co-exist. So when I think of looking in the Bible for verses of comfort, it makes sense to start with Psalms for anxiety.

Did David struggle with anxiety? It’s quite possible! In 2004, History of Psychiatry researched whether David had a mental disorder and concluded that it’s highly likely he did. Major depression seems to be the most likely candidate. Depression and anxiety often go hand-in-hand. So maybe that’s why I relate to David.

Whether David had a mental disorder doesn’t matter as much as knowing that God is behind all the words he wrote. And we can draw comfort in the book of Psalms for anxiety. Read these verses and let them minister to your heart today.

(All Scripture is taken from the NIV Bible unless otherwise noted.)

Psalm 27:1-3

The Lord is my light and my salvation—
    whom shall I fear?
The Lord is the stronghold of my life—
    of whom shall I be afraid?
When the wicked advance against me
    to devour me,
it is my enemies and my foes
    who will stumble and fall.
Though an army besiege me,
    my heart will not fear;
though war break out against me,
    even then I will be confident.

These verses are awesome reminders of God’s power and faithfulness. He will protect us, so we don’t have to be afraid. I’ve been afraid so many times in my life. I recently heard someone say fear is at the root of anxiety. While I’m not sure that’s completely true, I do find great comfort in knowing God is in control and on His throne, so I don’t have to be afraid.

Psalm 61:1-3

Hear my cry, O God;
    listen to my prayer.
From the ends of the earth I call to you,
    I call as my heart grows faint;
    lead me to the rock that is higher than I.
For you have been my refuge,
    a strong tower against the foe.

The New King James version of the Bible says instead that “my heart is overwhelmed” rather than “my heart grows faint.” I like that even more. Because, I get overwhelmed. Life is full of so many responsibilities and tasks. As a mom, it’s easy for me to get overwhelmed thinking of all the things I’m juggling mentally at any given time. But, God is there to listen to my prayer. He hears me and sustains me. He shelters me when I grow weak. Thank you, God!

Psalm 51:10-12

Create in me a pure heart, O God,
    and renew a steadfast spirit within me.
Do not cast me from your presence
    or take your Holy Spirit from me.
Restore to me the joy of your salvation
    and grant me a willing spirit, to sustain me.

Of the Psalms for anxiety, this one is one that makes an especially great prayer. I want God to purify my heart so that I’m not distracted by the wrong things. There are times I desperately need a steadfast spirit and willing spirit to sustain me and keep me going. I also want to always be in God’s presence and never forget the joy of His salvation.

I will always remember going to church one Sunday after one of the very worst weeks of my life. My heart was broken and I was feeling low. During the sermon, I got distracted by the cross. God reminded me that in the end, what matters most is how much He loves me that He sent His Son for me. It soothed my soul that day in a way nothing else could.

Psalm 121:1-5a

I lift up my eyes to the mountains—
    where does my help come from?
My help comes from the Lord,
    the Maker of heaven and earth.
He will not let your foot slip—
    he who watches over you will not slumber;
indeed, he who watches over Israel
    will neither slumber nor sleep.
 The Lord watches over you.

When I was in college, a member of my Bible study group shared that she used to feel bad about falling asleep while she was praying. But then she just imagined that God was holding onto her like a parent does a child and letting her sleep. That image has stuck with me. In my hardest nights, I have prayed for God to surround me and hold me tight. I love knowing that He doesn’t ever sleep. He watches over us day and night. In my head, I feel like that gives me permission to let down my guard and trust that He is completely in control. That’s a relief when I’m struggling with anxiety.

Psalm 32:5

Why, my soul, are you downcast?
    Why so disturbed within me?
Put your hope in God,
    for I will yet praise him,
    my Savior and my God.

In the four verses before this one, David talks about how he has been consumed by tears day and night. He remembers the good times with God, but he feels far apart from them at this moment. But then this verse is his pep talk. We all need pep talks sometimes. When we are depressed or anxious, David reminds us that we can put our hope in God. We can praise Him in the storm and trust He is there even when He feels far away.

Psalm 77:11-12

I will remember the deeds of the Lord;
    yes, I will remember your miracles of long ago.
I will consider all your works
    and meditate on all your mighty deeds.”

David spends the first 10 verses of this Psalm talking about how he felt God had rejected him. He was grieving the silence of God and feeling heartbroken. But then he stops to remember the good things God has done in the past. I have learned to do this very same thing when I start getting anxious. I go back in my head to all the times God has been working for my good when I couldn’t see it. And I know that God won’t fail me now. Sometimes the best thing I can do is think about my history with God’s faithfulness and focus on the blessings He’s given me in the present.

Psalm 116:1-7

I love the Lord, for he heard my voice;
    he heard my cry for mercy.
Because he turned his ear to me,
    I will call on him as long as I live.
The cords of death entangled me,
    the anguish of the grave came over me;
    I was overcome by distress and sorrow.
Then I called on the name of the Lord:
    “Lord, save me!”
The Lord is gracious and righteous;
    our God is full of compassion.
The Lord protects the unwary;
    when I was brought low, he saved me.
Return to your rest, my soul,
    for the Lord has been good to you.

God hears our pleas and cries for mercy. He is there and listening, even when it feels like He is not. David talks about seeing that happen in his life. I’ve seen it happen in mine. So now I find this one of the Psalms for anxiety that brings me comfort. I can be reminded that God will see me through time and again.

I also especially love verse 7: “Return to your rest, my soul, for the Lord has been good to you.” This is a verse to memorize and hold close for the dark nights when anxiety is high and life is hard. God is good all the time.

Psalm 40:11-13

Do not withhold your mercy from me, Lord;
    may your love and faithfulness always protect me.
For troubles without number surround me;
    my sins have overtaken me, and I cannot see.
They are more than the hairs of my head,
    and my heart fails within me.
Be pleased to save me, Lord;
    come quickly, Lord, to help me.

The Bible tells us that Jacob physically wrestled with God, but David does some of his own wrestling in an emotional way. If you read the entirety of Psalm 40, David is at a low point but also asking God to bless those who trust in Him. Verses 11-13 really stuck out to me as being a sincere prayer to God for times when we are overwhelmed by our circumstances. We can call out to God: save me, come quickly and help me. And we can remember the times God has protected us by His love and faithfulness before to keep us going as we wait.

Psalm 62:5-8

Yes, my soul, find rest in God;
    my hope comes from him.
Truly he is my rock and my salvation;
    he is my fortress, I will not be shaken.
My salvation and my honor depend on God;
    he is my mighty rock, my refuge.
Trust in him at all times, you people;
    pour out your hearts to him,
    for God is our refuge.

This is a great Psalm for anxiety. It reminds us that we can find rest and have hope in God. With God as our protector, we can withstand the storms of life. We weren’t made to go through life alone and God will hold us through all of it. If we allow Him, He will be our rock in whom we can trust at all times. I love the idea of God being our refuge. A refuge is somewhere you run to when you’re in trouble or in distress. And that’s exactly what God is for us. We can run to Him and know He will hold us tight through everything.

Psalm 46:1-3

God is our refuge and strength,
    an ever-present help in trouble.
Therefore we will not fear, though the earth give way
    and the mountains fall into the heart of the sea,
though its waters roar and foam
    and the mountains quake with their surging.

Again, David refers to God as our refuge. When we are anxious and overwhelmed, a refuge is what we need. We need a break and peace. There are moments when God truly gives us peace beyond understanding. He can calm our anxieties and fears, even if just for a few moments, as we fully rest in Him.

Bible verses about trusting God

10 Bible verses to help you remember to trust God

10 Bible verses about trusting God

I’ve been a Christian officially since I was 10. That means, I’ve had more than three decades of living with God in my life. I have seen and know His faithfulness. Trusting Him should be second nature right now. Often it is, but other times, I need reminders when life starts going haywire that God is on His throne and I can trust Him completely. That’s where Bible verses about trusting God help. His Word reminds more than anything about Who God is and how much I can trust Him.

I’ve put together a list of Bible verses about trusting God to help myself and others when times get tough and we need reminding.

“Trust in the Lord with all your heart and lean not on your own understanding.” — Proverbs 3:5 (NIV)

My own understanding of things is paltry at best. I don’t know what the future holds or how things are going to work out. This verse reminds me that regardless of what I know or understand, I have a God I can trust in with all my heart because He knows it all and will be there with me every single step of the way.

"Be still and know that I am God." -- Psalm 46:10a (NIV)

“He says, ‘Be still, and know that I am God.'” — Psalm 46:10a (NIV)

When it comes to Bible verses about trusting God, this is one of my favorites. I have trouble being still in my head. I can easily get carried away, ruminate and stress out. But this verse reminds me that I can just be still, rest and trust in God. Sometimes repeating “Be still” in my head can help calm my anxiety as I trust in the One Who is truly in control.

“Surely God is my salvation;
    I will trust and not be afraid.
The Lord, the Lord himself, is my strength and my defense;
    he has become my salvation.” — Isaiah 12:2 (NIV)

The definition for the word salvation is to save or protect from harm, destruction and loss. This verse reminds us that God is saving and protecting us. We can trust in Him and not be afraid. When God is our strength, defense and ultimate protector, we can relax and rest in Him.

"Trust in the Lord forever, for the Lord, the Lord Himself, is the Rock eternal." -- Isaiah 26:4 (NIV)

“Trust in the Lord forever,
    for the Lord, the Lord himself, is the Rock eternal.” — Isaiah 26:4 (NIV)

Two things stick out to me in this verse. First, the use of the words “forever” and “eternal.” Knowing that God is Someone in Whom I can trust forever and throughout eternity is comforting to me. My brain has trouble even fathoming how long eternity is, but even just having been able to trust Him for my meager amount of years on earth is significant.

The second thing that jumps out at me is the concept of the Lord being the Rock. He’s not dirt or sand. He’s not water. God is a solid rock and firm foundation. In life, so many things can shift and change in the blink of an eye, but God remains the same — solid and true.

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” — Joshua 1:9 (NIV)

God is speaking these words to Joshua, but they apply to us just as much. As we trust in God, we can rest assured that He will be with us everywhere we go. Just remembering that gives me strength and courage. It helps me not be as afraid or discouraged. Bible verses about trusting in God can also remind us that we are never alone, which is something we need to hear when life is difficult.

“And my God will meet all your needs according to the riches of his glory in Christ Jesus.” — Philippians 4:19 (NIV)

When I was a child, I trusted my parents to meet my needs. I was blessed to never worry about what I’d have to eat or whether I’d have clean clothes to wear. That’s the same sort of trust I strive to have in God. I want to trust Him so completely that when something goes sideways, I don’t have to worry and can relax in knowing that He’s got it covered.

"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." — Romans 15:13 (NIV)

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” — Romans 15:13 (NIV)

Trusting in God can fill us with joy and peace. It can give us hope beyond what even makes sense. God has given us His Holy Spirit to fill us and dwell in us. During times that we are struggling to trust in God, we can ask for help and the Holy Spirit can fill us up with strength and peace not our own. I’m so thankful for that!

“‘Do not let your hearts be troubled. You believe in God; believe also in me.'” — John 14:1 (NIV)

Jesus is speaking here. He’s just told His followers of trouble to come and that He will soon be leaving them. They’re distressed and worried. They’re afraid. I’ve felt that way. I’ve gotten news that left me shaken and unsure. I didn’t know what the future would look like. But these words from Jesus remind me that I don’t need to have a troubled heart. I just need to believe.

“It is better to take refuge in the Lord
    than to trust in humans.” — Psalm 118:8 (NIV)

In my humanity, I can often be tempted to trust in other people when things go wrong. For example, dealing with various health struggles through the years have led me down a path of beginning to trust in doctors or treatments. I had to learn to make sure I was trusting in God instead.

"Jesus Christ is the same yesterday and today and forever." -- Hebrews 13:8 (NIV)

“Jesus Christ is the same yesterday and today and forever.” — Hebrews 13:8 (NIV)

Things change. People change. Life changes. But, Jesus remains steadfast and true. He is the same and we can trust in Him always because He never changes. I will never forget one of the lowest points in my life. I questioned God’s plan and purpose. Nothing made sense. My world was completely upside down, and I truly didn’t know how I’d ever endure and make it through to the other side. I spent that Sunday morning at church too overwhelmed to even sing the praise and worship songs. My mind wandered throughout much of the sermon. But my eyes saw the cross at the front of the church. And God gently reminded me that I didn’t need all the answers. I just needed to trust that He is ever faithful and true. The only thing I needed to know is that Jesus loved me so much He died for me. I could cling to that when all else failed me. That is the God we serve — One who is steadfast, true, unchanging and full of love for each of us.

Bible verses about faith and trust

10 Bible verses and 3 songs to encourage you on your faith journey

God and I go way back. Honestly, I can’t remember a time in my life without Him, and I’m so thankful for that. Though I’ve been a Christian for decades, I still have times of wavering faith and trust. I have never turned my back on God. However, in hard times I have wondered how much I could truly trust Him. I’ve questioned whether my faith was strong enough.

And each time, I learned that I can trust Him completely. I can ask God for help with strengthening my faith when it starts getting shaky. If I can turn my eyes to look at Him instead of looking around me, my faith and trust are made stronger.

Just like with any relationship, our relationship with God is a day-by-day thing. I don’t mean that as in we need to doubt our salvation, but I do mean that in the way we choose each day (and sometimes each moment) to live in line with God or not. It’s our choice to make Him a big part of our lives or keep Him tucked away in a small corner of our lives.

A couple of things help me most when my faith and trust in God get shaky: Bible verses and music. I’m encouraged to realized that God clearly knew we’d have moments of weakness and doubt. He knew that we’d struggle with faith and trust. So He packed His Word full of verses to encourage us on our faith journey. God knows our weaknesses as humans, and He loves us anyway. He gives us the tools we need along the way. It’s just up to us to utilize them.

Bible verses about faith and trust

He replied, “Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” – Matthew 17:20 (NIV)

I love this reminder of what just a teeny, tiny amount of faith can do! Have you seen a mustard seed? They are 0.1 inch in diameter! That’s tiny. Jesus is telling us here that even if our faith is small, it is still powerful. Can our faith be big? Of course! But even when it isn’t, it is still powerful.

“Now faith is confidence in what we hope for and assurance about what we do not see.” – Hebrews 11:1 (NIV)

I struggle with confidence in myself. And sometimes that can influence the confidence I have in God. I can slip into a negative attitude like, “I know God can fix this, but I don’t think He will.” I don’t usually utter those words aloud, but God hears them in my heart. This verse, though, convicts my heart. Faith is being confident in the God we serve. I can’t be confident in myself and that I’ll always come out on top, but I can be confident God knows what He’s doing and will come out on top. I am assured and can be hopeful that no matter what life brings, God is there with me. What better description of faith is there?!

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” – Romans 15:13 (NIV)

Faith and trust really do go hand-in-hand. If we have faith in God and Who He is, then we can trust He will always be with us. Not only does this verse remind us we can have faith and trust in God, but it also tells us God is a God of hope. Trusting in Him will bring us joy and peace. And, finally, it reminds us that the power of the Holy Spirit can fill our hearts to overflowing with hope.

“‘Go,’ said Jesus, ‘your faith has healed you.’ Immediately he received his sight and followed Jesus along the road.” – Mark 10:52 (NIV)

This is one example of many in the New Testament where Jesus heals someone based on their faith. They truly believe in Him and His power. He sees our hearts and knows our faith. Does this mean we will always get what we want? No. Does it mean we will always be healed on earth? Also, no. But it does mean that God sees you and will reward your faith. It also means our faith is about following Jesus. Instead of running off to live his life in a way he’d only previously imagined, the former blind man immediately followed Jesus. He knew where his blessing and healing had come from. We, too, know where our blessings come from and can put our faith in Him!

“I have chosen the way of faithfulness; I have set my heart on your laws.” – Psalm 119:30 (NIV)

Faithfulness is a way of life we can choose. We choose faith even when our faith is shaken and wavering. Sometimes when we go through the acts of faithfulness, it grows our faith. I have had times when my heart just wasn’t into worshipping God. Yet, I found myself drawn along in worship with other believers and before I knew it, God blessed my heart and encouraged me. Living the life we know God has called us lead will draw us closer to Him, even when we are resistant or out of sorts.

“Consequently, faith comes from hearing the message, and the message is heard through the word about Christ.” – Romans 10:17 (NIV)

I’ve been going to church my entire life. I cannot begin to tell you ever sermon I’ve heard preached or Sunday School lesson I’ve sat through. But, they have all impacted me. They have served to grow and strengthen my faith. This verse plainly tells us that faith comes from hearing the message, which is the word of Christ. Keep on reading God’s Word, meeting with His people and listening to music that focuses on Him to keep your faith in tact.

“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” – Isaiah 26:3 (NIV)

The peace in this verse is like that talked about in Philippians 4:7. It is God’s peace that is beyond our understanding. When we trust in God, no matter how dire the circumstance is, He can give us peace that doesn’t make any sense. He can bring us comfort and assurance through every moment.

“Those who know your name trust in you, for you, Lord, have never forsaken those who seek you.” – Psalm 9:10 (NIV)

This is a good verse to remember for those times you feel like giving up. I love the reminder to trust in God and in HIs name because He has never left me. Remembering God’s faithfulness in the past helps me have faith and trust in Him even more in the present.

“When I am afraid, I put my trust in you. In God, whose word I praise—in God I trust and am not afraid. What can mere mortals do to me?” – Psalms 56:3-4 (NIV)

My all-time favorite Bible verse is Isaiah 41:10, which reminds me that God is always with me and I don’t have to be afraid. These verses takes that even a step further. Not only can we trust in God when we’re afraid and have Him give us peace, but we can rest assured there is nothing of eternal consequence others can do to us. We sometimes need to hear the perspective that God is so much bigger than the hard times we go through.

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” – Proverbs 3:5-6 (NIV)

Trusting in God looks like letting go of trying to make sense of things. If we are leaning on His understanding, then we are not leaning on our own. Faith and trust often don’t make a lot of logical sense. As we choose to follow God, we can decide He knows what He’s doing more than we can understand. Many times later on we are able to look back and see why He did things that didn’t makes sense at the time.

Faith and trust through music

When we are struggling with our faith and trust in God, remembering His past faithfulness is helpful. One lesson I have learned is God won’t ever leave me hanging. He has proven time and again that He’s right there with me every step of the way.

A couple of newer songs have recently really spoken this message to me. The first is “Yes He Can” by Cain. I love the message and reminder from this trio that God has always been there in the past and will be now.

Another song that speaks to my heart in so many ways is Bethel Music’s “Goodness of God.” It reminds us how God has always been faithful and so good. It’s one of my favorite songs!

Finally, Andrew Peterson has a song called “Faith to Be Strong” that has been out since 2000 and still inspires and uplifts me. I remember this song really touching my heart after the Sept. 11, 2001 terrorist attacks. Sometimes more than anything, we just need to ask God for faith. Our Heavenly Father knows our faith and trust in Him can waver. He is ready to help us with both. It’s OK to be honest with Him about our feelings and ask for help!

Bible verses for when you feel like giving up

12 Bible verses to encourage and uplift you when you feel like giving up (With a free printable!)

One of the things I struggle most with is discouragement. Not only am I hard on myself, but I can easily get down on myself and start thinking that what I’m doing isn’t making a difference. I feel ready to give up on the task before me. Being completely honest, I’ve felt like giving up on this blog before. Every single time I start questioning whether I’m using my time wisely by pouring so much of myself into this, God reassures me that I am. Sometimes through music, sometimes through others, sometimes through a devotional and sometimes through His Word.

Turning to God and His Word is always the best place to start when you are feeling like giving up. But, I don’t always do that first. Through the years, I’ve learned to turn to Him sooner; however, it’s not always my first stop. I kind of like to wallow in self-pity a bit. So to help keep myself on track, I decided to look up some Bible verses for when you feel like giving up. I wanted to remind myself that God is for me, and He has a purpose for me. And so, I’m sharing those verses with you today.

Let them be a reminder to you (and to me!) that God is with us. He is for us and always has a plan for our good. His Holy Spirit will strengthen us each step of the way. If we are breathing, we have purpose. If the journey is difficult, we are growing. God is on the move, even when He feels far away.

Download a PDF with all 12 verses for free!

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9 (NIV)

What if you give up the day before God has a big move planned? How sad that would be! God’s timing is always right. Sometimes we just have to keep waiting and working until it is time for harvest. This verse reminds us that we will be blessed if we don’t give up.

“Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.” — Hebrews 12:3 (NIV)

If anyone had reason to give up, it was Jesus. He was beaten and punished while being completely innocent. Jesus is the Son of God and perfect, but He was also fully human. I have to think He was tempted to give up at times in His ministry. But He didn’t. He endured and pressed on to complete His purpose so that we might be saved. Our goal is to be like Jesus, so let us continue on even when we feel like giving up.

“And as for you, brothers and sisters, never tire of doing what is good.” — 2 Thessalonians 3:13 (NIV)
“The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.” — Psalm 28:7 (NIV)

I combined these two Bible verses for when you feel like giving up, because they go together. When I think about the command to not get tired of doing what is good, I know I can’t do that fully on my own. It’s less that I’m tempted to sin and more that I just plain get tired and weary. My burdens grow heavy and I get overwhelmed. But, verses like Psalm 28:7 remind me that I don’t have to do it on my own. God is with me. He is my strength and my shield. If I trust in Him, then He will help me. That is, indeed, something for which to praise Him!

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” — Isaiah 41:10 (NIV)

This is my all-time favorite Bible verse. I’ve already shared it in six previous blog posts, in fact. But I have to share it again. When I feel like giving up, it isn’t necessarily that I’m afraid. So for this, I cling to the second sentence of this verse. God says He will make us stronger, help us and hold us up. I love to imagine myself snugly in the palm of God’s hand feeling strong, loved and protected. And when I do that, then I no longer feel like giving up.

“I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” — Philippians 3:14 (NIV)

Who doesn’t like a prize? This Bible verse reminds us that if we continue working toward the goals and purposes that God has for our lives, then He will reward us. He is not some miserly boss who wants us to work hard for meager pay. Jesus told us He went to prepare a place for us in heaven. That is the greatest prize and reward we have to look forward to.

“He who began a good work in you will carry it on to completion until the day of Christ Jesus.” — Philippians 1:6b (NIV)

The tasks God has given you to do He has given you for a purpose. Those tasks may seem small, like day-to-day care for our families. Or they may seem big, like running a ministry. But no matter what, God began a good work in you. He won’t stop now. He will continue His good work in you until it’s complete and you are with Him completely. We don’t have to give up when we know that we aren’t walking alone on our journey.

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” — Joshua 1:9 (NIV)

Being strong and courageous is sometimes more than we can manage on our own. Our strength and courage falter and we want to throw in the proverbial towel. But, we can rest in knowing that God is always with us and will always be with us wherever we go. We don’t have to be afraid or discouraged, both of which are two good pals with giving up!

“He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” — Isaiah 40:29-31 (NIV)

I couldn’t narrow this one down to just a single verse. This whole section is full of encouragement. When we feel like giving up, we are weary and weak. Those feeling don’t make us lesser than. In fact, even the youngest and strongest get weary and fall. But, trusting and hoping in the Lord will strengthen us. He replenishes our strength. And, here’s what I really love. In true God fashion, these verses promise not only that He will give us strength, but He’ll give us strength beyond what we ask for. We will be able to keep going and not get weary. In God, we can soar like eagles.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 (NIV)

Nobody feels like giving up when they are energetic and on top of the world. So, I had to include Matthew 11:28 with the Bible verses for when you feel like giving up. Maybe instead of giving up, what you really need is a break. Run to Jesus. He will catch you, hold you and give you the rest you need. Then you will be renewed to keep going.

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” — Colossians 3:32 (NIV)

If I’m working on something just for myself, I am much more tempted to quit. But if I’m doing something for my husband or children, I’ll keep going even when it’s uncomfortable and exhausting. (Remember the days of having a newborn? Talk about exhaustion!) So if I think about how all the work of my hands is actually for God, then I am incredibly motivated to keep going. I want to give Him my very best since He has given me everything.

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.” — Hebrews 12:1-2a (NIV)

Who do you know or have you known that was a person of God? Someone who you knew was so in love with God that He radiated through them and all they did? Those people are examples for us. None of them were perfect. Not a one! But, we can still look to them for encouragement. I like to think of my grandparents and uncle hanging out in heaven and rooting for me to keep going on the journey God has for me. Regardless, I know that Jesus is rooting for each and every one of us:

Go, go, go! You can do this! You’ve got this! Here, take the Holy Spirit! He’ll help you! Keep going! I can’t wait until you get to the finish line and I can throw my arms around you! Go, go, go!

Download a PDF with all 12 verses for free!

Looking for more Bible verses and encouragement? Don’t miss these posts!

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Bible verses about grace

20+ Bible verses about grace to encourage your soul

I’ve heard grace described as not getting what we deserve. In other words, we deserve punishment, but instead find love and understanding. God’s grace is beyond my complete comprehension. How He continues to love me in spite of my failures amazes me. I want to model that same grace to my family, so I went searching for Bible verses about grace to uplift and encourage me along the journey.

God still disciplines me, but He also blessed me and extends limitless grace. I desire to do that with my children. I want to extend grace to my husband when he’s having a hard time rather than make it worse. These Bible verses about grace will help you dwell on God’s grace in your own life and inspire you to share grace with those around you.

I’ve pulled out verses specifically relating to grace. I encourage you to read also the verses around these for a fuller picture of God’s grace and goodness.

God’s grace to us

“He has saved us and called us to a holy life—not because of anything we have done but because of his own purpose and grace. This grace was given us in Christ Jesus before the beginning of time.” — 2 Timothy 1:9 (NIV)

“He said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” — 2 Corinthians 12:9 (NIV)

“For all have sinned and fall short of the glory of God, and all are justified freely by his grace through the redemption that came by Christ Jesus.” — Romans 3:23-24 (NIV)

“For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.” — Ephesians 2:8-9 (NIV)

“But he gives us more grace. That is why Scripture says: ‘God opposes the proud but shows favor to the humble.'” — James 4:6 (NIV)

“For sin shall no longer be your master, because you are not under the law, but under grace.” — Romans 6:14 (NIV)

“And if by grace, then it cannot be based on works; if it were, grace would no longer be grace.” — Romans 11:6 (NIV)

“We believe it is through the grace of our Lord Jesus that we are saved, just as they are.” — Acts 15:11 (NIV)

“The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace.” — Numbers 6:24-26 (NIV)

“Yet the Lord longs to be gracious to you; therefore he will rise up to show you compassion. For the Lord is a God of justice. Blessed are all who wait for him!” — Isaiah 30:18 (NIV)

“For the Lord your God is gracious and compassionate. He will not turn his face from you if you return to him.” — 2 Chronicles 30:9b (NIV)

“So that, just as sin reigned in death, so also grace might reign through righteousness to bring eternal life through Jesus Christ our Lord.” — Romans 5:21 (NIV)

“The Lord is compassionate and gracious, slow to anger, abounding in love.” — Psalm 103:8 (NIV)

“For the law was given through Moses; grace and truth came through Jesus Christ.” — John 1:17 (NIV)

God’s grace through us

“For the grace of God has appeared that offers salvation to all people. It teaches us to say ‘No’ to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age.” — Titus 2:11-12 (NIV)

“Grace and peace be yours in abundance through the knowledge of God and of Jesus our Lord.” — 2 Peter 1:2 (NIV)

“Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.” — 1 Peter 4:10 (NIV)

“Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.” — Hebrews 4:16 (NIV)

“But since you excel in everything—in faith, in speech, in knowledge, in complete earnestness and in the love we have kindled in you—see that you also excel in this grace of giving.” — 2 Corinthians 8:7 (NIV)

“The grace of the Lord Jesus Christ be with your spirit.” — Philemon 1:25 (NIV)

“One who loves a pure heart and who speaks with grace will have the king for a friend.” — Proverbs 22:11 (NIV)

“Therefore, with minds that are alert and fully sober, set your hope on the grace to be brought to you when Jesus Christ is revealed at his coming.” — 1 Peter 1:13 (NIV)

“However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace.” — Acts 20:24 (NIV)

Looking for more inspiring quotes and verses? Check out these posts!

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God’s promises for hard times

Encouragement and Bible verses for difficult times

Earlier this week, my youngest woke up in the middle of the night and couldn’t get back to sleep. He ended up waking both my husband and me. I got him settled back into bed and laid down myself. I prayed that my son would be able to get back to sleep and rest well. Then I also prayed for my husband and me the same way. Finally, I thanked God for taking care of us before saying “Amen.”

As I snuggled into the covers, listening to my dog begin to softly snore, I thought about that. In the middle of the night, in the darkness, God reminded me that He will always take care of me. And it was exactly what my heart and soul desperately needed.

God shows up when we need Him

The days prior to this night hadn’t been easy ones. Sometimes life throws a curveball your way, and it knocks you down. Throughout the previous few days, I’d been thinking how knowing God’s will for a situation doesn’t make it hurt any less. Sometimes in the middle of our hurt and hard times we can feel so alone (even when that isn’t true). Yet, God promises that He is always with us.

As I slowly settled in to fall back asleep, the old hymn “God will Take Care of You” drifted through my mind.

Be not dismayed whate’er betide,
God will take care of you;
Beneath His wings of love abide,
God will take care of you.

Through days of toil when heart doth fail,
God will take care of you;
When dangers fierce your path assail,
God will take care of you.

All you may need He will provide,
God will take care of you;
Nothing you ask will be denied,
God will take care of you.

No matter what may be the test,
God will take care of you;
Lean, weary one, upon His breast,
God will take care of you.

God Will Take Care of You
Civilla D. Martin, 1904

I needed that reminder so very much. Maybe it was in the stillness and quietness of the night that God knew I would be better able to hear Him. Perhaps He knew I’d lie in bed with no distractions, and He could gently remind me that He will always take care of me. Unsurprisingly, He was right on time. Yet again, He spoke truth and encouragement into my heart while giving me a song to go with it. Music ministers to my soul so very much.

Remembering the past

One of the other lessons I’ve learned through my decades of walking with God is that He really is ever faithful. Each time I face a new hard time or challenge, I remind myself of other times I thought I couldn’t bear. And I remember how God has brought me through all of them in ways I still don’t even understand.

I am thankful that even though I have stories of hard times, I also have stories of His faithfulness through them. For example, there was the time my husband was without a job for an entire year that we somehow managed to pay our bills. Then in all of my health struggles with chronic conditions, God continues to give me strength and encouragement. He remains faithful.

Sometimes looking back at what God has done in the past can help us as we encounter new challenges and hard times. I have to watch out when doing this, because I can sometimes get distracted and start having a pity party for myself about all the hard times I’ve had in my life. And that’s not helpful. I have learned to stop myself when I start going down that path. It certainly isn’t going to help me like remembering God’s faithfulness and provisions will!

What the Bible says about God’s promises for hard times

Listening for God and remembering what He has done in the past is helpful in getting through hard times. But I also have learned that finding Bible verses of His promises is helpful. God gave us His Word for us to use as a tool to help us through life. So, I put together seven of the many verses of God’s promises for hard times in life.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 (NIV)

I love this reminder, because during hard times, we feel so weary and burdened. I’ve also had the song “Worn” from Tenth Avenue North running through my head lately. It goes right along with this verse. “I know that You can give me rest, so I cry out with all that I have left.”

“So do not fear, for I am with you;
    do not be dismayed, for I am your God.
I will strengthen you and help you;
    I will uphold you with my righteous right hand.” — Isaiah 41:10 (NIV)

I’ve shared this verse multiple times, because it is truly my all-time favorite Bible verse that applies to so many situations. While I first fell in love with the verse for God promising to always be with me when I’m afraid, I later learned the entire verse and love all parts of it. For hard times, I especially love God’s promise to strengthen, help and uphold us.

“The Lord is a refuge for the oppressed,
    a stronghold in times of trouble.
Those who know your name trust in you,
    for you, Lord, have never forsaken those who seek you.” — Psalms 9:9-10 (NIV)

God is our shelter and help when we are having a hard time. He promises that we can trust in Him and that He will never leave us. I cling to that promise!

“‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.'” — Jeremiah 29:11-13 (NIV)

I think sometimes this verse gets relegated only to graduates and young people. But it deserves a second look. God is promising that whatever our hard times are, they aren’t part of a plan for Him to harm us. His plan is to give us hope. And He promises to listen to us when we pray. He also promises that when we seek Him with all our hearts that we will find Him. He is always there.

“God has said, ‘Never will I leave you;
    never will I forsake you.'” — Hebrews 13:5b (NIV)

God is always with us. He doesn’t wander off. He doesn’t sleep and miss out on being there. God is always with us!

“The Lord is close to the brokenhearted
    and saves those who are crushed in spirit.” — Psalms 34:18 (NIV)

Hard times can make us feel alone. But we are never alone. When we are brokenhearted, God is right there with us. We may not always feel Him or see Him. We may get too distracted and overwhelmed to notice Him, but He is always there with us. Always!

“Jesus Christ is the same yesterday and today and forever.” — Hebrews 13:8 (NIV)

This Bible verse is an easy one to overlook because it’s something we’ve probably heard many times. But I remember one of the very lowest moments of my life going to church, noticing the cross and remembering this truth. When life is difficult and things are topsy-turvy, knowing that Jesus is always the same and His promises never fail is comforting.

Truth Tuesday: Bible verses for kids

A growing collection of Bible verses great for children

When my daughter was in kindergarten, I started sending her a note in her lunchbox every day. Now she is in third grade and her brother is in kindergarten and I am writing two lunchbox notes a day. I keep the notes simple and add on a couple of stickers and they both love them.

To help me continue to come up with content, I have gotten creative sometimes. For example, a few times I’ve sent in a serial story for my daughter that builds on itself each day of the week. Since I’ve been doing hers for longer and she can read so well, I can get more creative with her.

This growing collection of Bible verses is great for children! #Bible #BibleVerses #Truth #TruthTuesday #BibleVersesForKids #ChildrensMinistry #MemoryVerse #MemoryVerses

One of the things I started was Wacky Wednesday. Each Wednesday I send in a joke or something funny. For my daughter, I can write the joke out more now and she understands them. For our son, I keep it simple or send a funny drawing or something like that.

After my daughter spied some pre-printed Bible verse notes I’d printed out a few months ago in my lunchbox note folder, she thought having a Bible verse on her notes was a great idea. So I began Truth Tuesday. Each Tuesday now I send in a Bible verse for her. For my son, I keep it simple to say things like “God loves you and so do I” or “God is good.”

I’ve really been loving the International Children’s Bible for finding verses for the kiddos. And so with all of that said, here are some verses that I’ve done recently. I’ve found that finding verses for my daughter encourages me just as much as it does her! (These are all from the International Children’s Bible unless otherwise noted.)

1.”The Lord loves us very much, His truth is everlasting. Praise the Lord!” — Psalms 117:26

2. “This is how we know what real love is: Jesus gave his life for us. So we should give our lives for our brothers.” — 1 John 3:16

3. “Give thanks to the God of heaven. His love continues forever.” — Psalms 136:26

4. “I can do all things through Christ because he gives me strength.” — Philippians 4:13

5. “Every good action and every perfect gift is from God. These good gifts come down from the Creator of the sun, moon, and stars. God does not change like their shifting shadows.” — James 1:7

6. “Be kind and loving to each other. Forgive each other just as God forgave you in Christ.” — Ephesians 4:32

7. “The angel said to the women, “Don’t be afraid. I know that you are looking for Jesus, the one who was killed on the cross. But he is not here. He has risen from death as he said he would. Come and see the place where his body was.” — Matthew 28:5-6

8. “I say this because I know what I have planned for you,” says the Lord. “I have good plans for you. I don’t plan to hurt you. I plan to give you hope and a good future.” — Jeremiah 29:11

9. “But Lord, you are a God who shows mercy and is kind. You don’t become angry quickly. You have great love and faithfulness.” — Psalms 86:15

10. “We will speak the truth with love. We will grow up in every way to be like Christ, who is the head.” — Ephesians 4:15

11. “So these three things continue forever: faith, hope and love. And the greatest of these is love.” — 1 Corinthians 13:13

12. “Do for other people what you want them to do for you.” — Luke 6:31

13. “The Lord himself will go before you. He will be with you. He will not leave you or forget you. Don’t be afraid. Don’t worry.” — Deuteronomy 31:8

14. “This is my command: Love each other as I have loved you.” — John 15:12

15. “This is the day that the Lord has made. Let us rejoice and be glad today!” — Psalms 118:24

16. “It is good and pleasant when God’s people live together in peace!” — Psalms 133:1

17. “God’s word is true. Everything he does is right. He loves what is right and fair. The Lord’s love fills the earth.” — Psalms 133:4-5

18. “May the Lord bless you and keep you. May the Lord show you his kindness. May he have mercy on you. May the Lord watch over you and give you peace.” – Numbers 6:24-26

19. “Every word of God can be trusted. He protects those who come to Him for safety.” — Proverbs 30:5

20. “The Lord your God is with you. The mighty One will save you. The Lord will be happy with you. You will rest in His love. He will sing and be joyful about you.” — Zephaniah 3:17

21. “A friend loves you all the time. A brother is always there to help you.” — Proverbs 17:17

22. “The Lord gives me strength and makes me sing. He has saved me. He is my God, and I will praise Him. He is the God of my ancestors, and I will honor Him.” — Exodus 15:2

23. “God began doing a good work in you. And He will continue it until it is finished when Jesus Christ comes again.” — Philippians 1:6a

24. “I praise the Lord because He guides me. Even at night, I feel His leading. I keep the Lord before me always. Because He is close by my side I will not be hurt.” — Psalm 16:7-8

25. “Thank the Lord because He is good. His love continues forever.” — 1 Chronicles 16:34

26. “A child will be born to us. God will give a son to us. He will be responsible for leading the people. His name will be Wonderful Counselor, Powerful God, Father Who Lives Forever, Prince of Peace.” – Isaiah 9:6

27. “Remember that I commanded you to be strong and brave. So don’t be afraid. The Lord your God will be with you everywhere you go.” — Joshua 1:9

28. “The Lord is good. He gives protection in times of trouble. He knows who trusts in Him.” — Nahum 1:7

29. “Blessed are the pure in heart, for they will see God.” — Matthew 5:8 (NIV)

30. “Do not worry about anything. But pray and ask God for everything you need. And when you pray, always give thanks.” — Philippians 4:6

31. “I was very worried. But you comforted me and made me happy.” – Psalm 94:19

32. “Give your worries to the Lord. He will take care of you. He will never let good people down.” — Psalm 55:22

33. “The proof of my teaching was the power that the Spirit gives. I did this so that your faith would be in God’s power, not in the wisdom of a man.” — 1 Corinthians 2:4b-5

34. “In the same way, you should be a light for other people. Live so that they will see the good things you do. Live so that they will praise your Father in heaven.” — Matthew 5:16

35. “Let us hold firmly to the hope that we have confessed. We can trust God to do what he promised.” – Hebrews 10:23

36. “Lord, show your love to us as we put our hope in you.” — Psalm 33:22

37. “God sent his Son to die in our place to take away our sins. That is how much God loved us, dear friends! So we also must love each other.” — 1 John 4:10b-11

38. “You are my hiding place and my shield. I trust your word.” — Psalm 119:114

39. “Yes, I am sure that nothing can separate us from the love God has for us.” — Romans 8:38a

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