Families With Grace

Helping Christian moms create homes filled with grace, love & faith

Finding worth in the unseen

A short devotional for unappreciated Christian moms

“Knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.”

Colossians 3:24 (ESV)

Being a mom is hard and constant work. We are constantly on-call and have very limited time off ever.

In fact, if we wrote a realistic job description for a mom and offered the position to someone with a salary of $0, people would laugh in our faces.

And then add in that our children don’t often think to thank us or give us rewards, so to speak, for all the things we do, motherhood is a pretty thankless job most of the time.

However, in addition to serving our children, we are also serving God as mothers to the children with whom he’s blessed us.

While we may feel a bit downtrodden and wonder if the things we are doing really matter that much in the grand scheme of things, God says we’re doing exactly what we’re supposed to be doing.

We can trust that even if we don’t get rewards here on earth, one day we will in heaven. That’s an encouraging reminding to keep going and being the Christian mama He has created you to be!

Prayer:

Dear God, thank you for the promise of reward in heaven. Encourage me and strengthen me to keep going and trust you have a plan for all I do, even when it seems tedious and thankless. In Jesus’ name I pray, Amen.

A Bible verse of encouragement for moms who feel unseen
A prayer for the mom who feels unseen

Overcoming doubts in parenthood

A short devotional for Christian moms to manage doubts

“When my spirit faints within me, you know my way!”

Psalm 142:3

In the earlier days of motherhood, I’d have moments of being overwhelmed or even surprised by the fact that I was the one in charge. As a new mom, so many things are overwhelming.

I questioned every decision and worried I’d do the wrong thing. I imagined my daughter one day talking with a therapist about how all her problems started back when she was 4 months old, and her mom let her grab a pair of scissors from the floor.

Even now, my children are older as a tween and teen. I still question my decisions and worry I’m doing the wrong thing. Navigating parenthood is hard.

Through all of my struggles so far, though, God has been right there. I have lost track of how many times I’ve prayed in the midst of difficult conversations with my children and pled for His wisdom and words to come out of my mouth.

I don’t always know the way. In fact, I sometimes think I may even be turned completely around. But, thankfully, I do know and can trust in the One who not only knows the way by created it just for me.

Prayer:

Heavenly Father, I thank you for having a plan for my life. I ask that you continue you to guide me and show me the right way to go in all that I am doing and facing as a mom and in general. In Jesus’ name, Amen.

A bible verse for when you feel overwhelmed
A prayer for when you feel overwhelmed

The key to contentment

A short devotion for Christian moms about finding joy in God

“And my God will meet all your needs according to the riches of his glory in Christ Jesus.”

Philippians 4:19 (NIV)

One of the lessons all parents invariably teach their children is the difference between needs and wants. It’s easy to get caught up in our wants, even as adults.

I have thought about how often God tries to teach us those same lessons. He wants us to have good things – nice things, even. But He promises to supply our needs, not all of our wants.

When my children have pleaded with my husband and me to buy something they want, I’ve often pointed out to them how much I buy them: food, shelter, clothes.

That challenges me as a child of God. How often I have pleaded with Him for things I want to make hard times go away, to heal a loved one, to provide a financial blessing and on the list goes.

Yet, I know I haven’t just as often thanked Him for providing for my needs. Ouch. That’s hard. In the moments we stop to thank God for His provision, we find contentment. Getting past our “wants” leads to more joy in God.

Prayer

Dear God, help me to see your hand at work. Show me the ways you’ve met my needs that I haven’t noticed before. Thank you for your faithfulness to take care of me always and even providing some of my wants. In Jesus’ name, Amen.

Bible verse image of Philippians 4:13
A prayer for contentment

Anxiety in motherhood

A short devotional for Christian moms about anxiety

“When anxiety was great within me, your consolation brought me joy.”

Psalm 94:19 (NIV)

When you are consumed with taking care of everyone else, like we moms are, your emotional and mental health can suffer. If you already had struggles before having children that compounds even more.

I’ve struggled with anxiety for years, but I didn’t have a name for it until more recent years. I’ve learned more about how to deal with anxiety as a Christian.  

And I have also learned God is with me every step of the way; He has good plans and unconditional love for me. I need His help every day.

Along with physical strength, mental strength is just as important to be the amazing mother God created us to be. Thankfully, the Holy Spirit can minister to our hearts and soothe our anxieties.

Prayer:

Lord, when I have anxiety great within, I ask that you console me and bring me joy. Strengthen me mentally and emotionally. Give my mind rest. Help me show my children what good mental healthcare looks like. Remind me always of your goodness and presence in my life. In Jesus’ name I pray, Amen.

A Bible verse of encouragement for anxiety in motherhood
A prayer for moms dealing with anxiety in motherhood

Where is God when we’re hurting?

Encouragement for Christian moms to find God in the midst of hard times

“Jesus wept.”

John 11:35 (NIV)

This Bible verse is often a favorite for church-going folks to joke about being a favorite memory verse because it’s so short. But, as I’ve read the story in which this verse is found, I’ve been overwhelmed by its impact.

Jesus was on His way to raise Lazarus from the dead. He knew that was what He was going to do. Yet, when He encountered Lazarus’ sister, Mary, He was so moved by her grief that He wept with her – even knowing her grief was about to turn to rejoicing.

Sometimes we can think of God as a judgmental Father, but He is so much more than that. He is compassionate and empathetic. He hurts when we hurt. When your mama heart is breaking, He aches with you – even knowing the future and the way He’s planning to move.

I find comfort in a God who is with us every step of the way no matter what comes or how broken we feel. That is a God I want in my own life and in my children’s lives. He is one we can trust to turn to who understands and sees us completely.

Prayer:

Father, thank you for your love and compassion. Thank you for being present even — and especially — when we are hurting. I ask that you wrap your arms around me and remind me of your presence and goodness. In Jesus’ name, Amen.

Bible verse for where is God when we're hurting?
Prayer for where is God when we're hurting?

How to deal with anxiety as a Christian

Plus 10 faith-based strategies to manage anxiety

I recently had a conversation with a loved one about anxiety and faith. We talked about whether someone can have anxiety as a Christian.

What does that look like? What does that say about our faith?

We weren’t the first people to discuss this, and I know we surely won’t be the last. But, it did get me thinking about a message many Christians need to hear:

You aren’t alone in your anxiety. Feelings of anxiety don’t mean you love Jesus Christ any less.

You aren't alone in your anxiety. Feeling of anxiety don't mean you love Jesus any less.

If you’ve been in church for any amount of time, I’m sure you’ve heard sermons and lessons on how worrying is a sin. Being anxious is a sin. Persistent anxiety means we have a lack of faith in our Heavenly Father.

I know what God’s Word says about anxiety, but I also know that it remains a struggle for so many of us.

So, can you be a Christian and have anxious thoughts at the same time? The short answer is absolutely!

But I think we need to go a bit deeper. I don’t have all the answers or any sort of theological degree. I can only share my experiences, struggles and feelings with anxiety as a Christian.

Free 30-Day Bible reading plan about anxiety

The physical component of anxiety

Having some anxiety is normal and helpful. It’s helped keep humans alive for so many years because we respond to danger and take less risk.

However, some of us get stuck in that mode even when no threat is apparent. That’s when we shift to an anxiety disorder.

Like other mental health struggles, anxiety often needs more intervention than just trite advice. And anxiety disorders are rampant.

Statistically speaking, about 30% of adults are dealing with an anxiety disorder at any given time. That’s up nearly 10% from 20 years ago.

How to deal with anxiety as a Christian Pinterest image 2

Statistics on how the Christian population compares to the general population in regards to anxiety disorders isn’t available.

But, let’s say the Christian population does have less anxiety, we’re still talking about a minimum of 20% of adults.

Meaning if you are at a church with 300 attendees on a Sunday morning, then 60 people around you are dealing with an anxiety disorder.

So, quite literally, all congregations have members dealing with anxiety disorders.

However, we also must remember the physical component to anxiety. Certain medical conditions can cause anxiety, including diabetes, chronic pain, heart disease and thyroid problems.

Outside of other health conditions, anxiety can come from a chemical imbalance in our brains, traumatic events, ongoing stress or being genetically predisposed. None of those things can be controlled.

I also want to acknowledge the God’s power of healing here. I have seen Him do miraculous things and heal people. My firm belief is we can pray for and receive healing from anxiety.

However, I also know God’s will isn’t always healing on earth. God isn’t any less faithful for not healing someone of anxiety. And it doesn’t reflect his or her faith in any way.

Through my years of dealing with various chronic health conditions, I’ve learned these lessons the hard way.

What anxiety as a Christian can look like

A few years ago, my husband and I were discussing a difficult situation that worried us. My husband is incredibly great at compartmentalizing. He also does well with leaving his worries with God.

We were talking about how we handled our worry differently. He mentioned that he trusted God would take care of the situation. I realized I didn’t completely believe that.

Let me explain. I prayed about the same situation and knew that God would work in and through it. However, I didn’t believe it would necessarily work out positively.

My husband’s faith was in God’s work to resolve the problem. My faith was that no matter what happened with the outcome, Christ Jesus would be with me and give me the peace of God.

Neither of us were wrong, but my approach certainly leaves room for anxiety.

I like to think I was just being realistic and not thinking negative thoughts. But, I think more than anything, my perspective came from my anxiety struggles.

While my husband could list off all the things that could go wrong, he was able to not fret about them because they hadn’t happened (and might never happen).

On the other hand, my mind can get an a runaway anxiety train thinking of all the possible outcomes while still trusting God won’t leave me.

Logically, I know God is in control, but anxiety isn’t logical. One of my worst times of much anxiety was right around when my oldest daughter was born.

We went on vacation and took her with us onto a large dock with a floating restaurant. I was nearly paralyzed with anxiety because I could just see her stroller going off the dock and into the lake.

In my head, that’d just be it. She’d drown.

In reality, we had her nowhere near the edge. And had the stroller somehow gone in, my husband or I would have been in the water right afterward to get her to safety.

But reality doesn’t often factor into anxiety issues.

Moving forward in faith with anxiety

Since anxiety disorders are like any other physical or mental illness, if we aren’t healed of them, then we need to figure out how to manage them and move forward in spite of them. We can move forward in both practical and spiritual ways.

1. Pray.

Everything should start with prayer, even managing anxiety as a Christian. You can definitely pray for healing (and I encourage you to), but you can also pray for God’s help handling your anxiety.

I do this quite often. I ask God to help me stop thinking about something I’m dwelling on. Or I pray that He helps me to know if a worry is something I need to act on or just have peace about.

For example, when it’s the middle of the night and I hear a slight noise that gets my mind reeling with all the bad things it could be.

We have Biblical instruction for doing this very thing, and what I love most is that God promises us peace. While I’ve had my fair share of anxious moments that increase my heart rate, I have also felt the peace and presence of God come over and still me in the midst of it.

Related Bible verse:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Philippians 4:6-7 (NIV)
Anxiety as a Christian - Philippians 4:6-7

2. Find a Bible verse to comfort you.

The Bible has so many verses about the peace and comfort of God. It reminds us of His presence in our lives.

Find a verse that speaks to and calms your heart. (If you don’t have one, ask God to help you find one.) Memorize it and repeat it as often as needed in everyday life.

For me, that verse is Isaiah 41:10 (see below). I learned the first part of it in third grade and it has stuck with me. I’ve repeated it to myself so many times through the years in different situations and at different times.

I’ve used the second part of the verse as a breath prayer. God’s Word is powerful. It truly can cast out fear!

Related Bible verse:

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

Isaiah 41:10 (NIV)
Anxiety as a Christian; Isaiah 41:10

3. Listen to encouraging music.

Music can minister to us in so many ways. God has spoken to me so many times through songs, even songs I’ve heard and sung for years. Christian music is a part of my life.

While it can encourage and uplift me, it also stays in my head. Sometimes a song stuck in my head is just what I need to hear at just the right moment. My anxiety and faith battle in song lyrics!

Recently, I was having a difficult time and kept thinking, “I’ve never felt more alone than I do right now.”

Every single time I thought that, “Jireh” from Elevation Worship and Maverick City popped into my head with, “I’ve never been more loved than I am right now.”

It helped me turn my focus around to God’s love and the truth, which I definitely needed to do.

Related Bible verse:

“Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts.”

Colossians 3:16 (NIV)
Anxiety as a Christian - Colossians 3:16

4. Monitor what you watch.

I’ve learned to be careful what I watch. Watching TV news only increases my anxiety. It’s so negative and so dismal. It can add a variety of thoughts to my head that I don’t need.

But so can fictional television shows and movies. I’m a sensitive person and always have been.

I remember watching a scary movie in fourth grade at a slumber party and can still recall scenes from that movie to this day.

I am not into the murder shows, police shows, medical dramas and so many other things because they only increase my anxiety.

Another one of the biggest issues that many of us face are navigating social media. Seeing only the best parts of others’ lives increase our anxiety symptoms and stress.

The best thing I’ve found to have less anxiety from social media is taking a break from it when I’m struggling most. Or if I start scrolling and find myself getting upset, then I close the app and move on to something else.

Unsurprisingly, the truth of God in the Bible talks about this very thing. The Apostle Paul admonishes us to be careful what we watch for a reason!

Related Bible verse:

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Philippians 4:8 (NIV)
Anxiety as a Christian; Philippians 4:8

5. Think through worst-case scenarios.

This one totally sounds counterintuitive. I sometimes get easily sidetracked and anxious thinking of all the worst-case scenarios.

But, years ago my husband challenged me to think of the worst-case scenario of my worries. Then, he said, come up with the solution.

Often that helps ease my anxiety because I have a plan. And I love having a plan!

If I come up with the worst-case scenario (and my brain is good at that), I think of what would happen if that scenario came to pass.

This works also because it makes me start thinking more practically and realistically the opposite of how anxiety makes me think.

Related Bible verse:

“Suppose one of you wants to build a tower. Won’t you first sit down and estimate the cost to see if you have enough money to complete it?”

Luke 14:28 (NIV)
Anxiety as a Christian; Luke 14:28

6. Talk about it.

Persistent anxiety is good at lying to us. It can make problems seem so much bigger than they are and increase the feeling of worry for no good reason.

When I have trouble dealing with something or moving on from it, it helps to talk about it with someone I trust.

For me, that’s my husband. Often just saying the words out loud help my anxiety and faith meet as I realize what I’m worried about isn’t such a big deal.

We weren’t made to bear our burdens alone. Along with being able to go to God, we also need to have people who we can turn to and trust when our burdens weigh us down.

Saying a worry out loud to good Christian friends or loved ones is a powerful tool that removes at least some of anxiety’s power.

Related Bible verse:

“If either of them falls down, one can help the other up.”

Ecclesiastes 4:10a (NIV)
Anxiety as a Christian; Ecclesiastes 4:10a

7. Distract yourself.

I’m not advocating for denial here, but distracting yourself from your thoughts is a good way to help in the midst of the struggles with anxiety as a Christian. Find healthy ways to distract yourself or ground yourself in the moment.

I have a coloring app on my phone that I find soothing and often use to unwind and relax.

I’ve also tried some mindfulness and grounding techniques when my anxiety starts to get away from me. For me, this is just stopping my thoughts and shifting my focus to what I can see, feel and hear.

It’s beyond just acknowledging those things but really paying attention to them. (Find more relaxation tips and strategies in this article I wrote for the IC Network.)

Sometimes what we need most is just a break from our anxious thoughts.

Related Bible verse:

“A person can do nothing better than to eat and drink and find satisfaction in their own toil. This too, I see, is from the hand of God.”

Ecclesiastes 2:24 (NIV)
Anxiety as a Christian; Ecclesiastes 2:24

8. Believe you CAN improve.

A major lie anxiety likes to tell us is that we will always feel this way — or at least feel this way for a long time. We don’t have hope for the future and have no reason to try and do better.

I’ve been down that path both with anxiety and my other health issues; I get it. I still have days where I think this is the best it gets.

But I am continuing to learn that a bad day, week or even month doesn’t mean it will always be bad.

The first step toward making progress is allowing yourself to believe truly believe that you can improve. And then you must remind yourself that you are worth the work.

I’ve learned I need to embrace these two concepts when I get stuck and need to move forward. I’m thankful for my husband who also gently pushes me to not just accept “this is how things are.”

Even if your anxiety isn’t healed or isn’t just a phase, you can always learn new ways to help manage it. Try new and different ways to manage your symptoms.

Don’t stop trying. Let me reassure you that God made you. You are worthwhile.

The good news is He doesn’t make junk, my friend.

You are worth the effort needed to improve. Tiny baby steps forward are still steps forward. God has plans to give you a future and a hope!

Related Bible verse:

“For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.'”

Jeremiah 29:11 (NIV)
Anxiety as a Christian; Jeremiah 29:11

9. Get professional help.

A negative way anxiety and faith can overlap is by trying to convince you that since you have faith you don’t need help. Go back and read the section about the physical component of anxiety.

You can try helping yourself. Sometimes that works! But, sometimes it doesn’t because you need more help than you can give yourself.

Think of it like treating yourself when you’re sick. When you first start feeling a scratchy throat, you might drink more liquids and go to bed early.

However, if you wake up the next day with a swollen throat and a fever, you know you need to see your doctor and be checked for strep throat.

Treat your anxiety the same way. Try things to help yourself, but if it stays the same or gets worse, seek help.

You can start seeking professional help with your family doctor who can suggest mental health professionals in your areas. Consider cognitive behavioral therapy.

Be able to talking about anti-anxiety medication.

There is no shame in seeking help from a medical professional or counselor. God has given us knowledge and resources. We should not be ashamed to use those resources!

Related Bible verse:

“Plans are established by seeking advice; so if you wage war, obtain guidance.”

Proverbs 20:18 (NIV)

(Additional note: I left in this entire verse, because we are waging a war on anxiety. It applies!)

Anxiety as a Christian; Proverbs 20:18

10. Focus on who God Is.

When we’re dealing with anxiety, we can feel like everything is shifting. Everything is murky, and nothing makes sense.

That’s all the more reason to focus on who God is. He is unchanging, faithful and true. That’s incredibly comforting with or without anxiety.

I remember distinctly a Sunday morning during a really bad time in my life. I’m not sure what the sermon was about that morning.

I was too distracted first by my worries but then by the cross at the front of the sanctuary. God’s Holy Spirit spoke into my heart and reminded me the God loves me and sent His Son to die for me.

When you aren’t able to cling to anything else, you can cling to God’s love. Shift your focus onto who He is and allow God’s presence and comfort to flow into you.

Related Bible verses:

“As for God, his way is perfect: The Lord’s word is flawless; he shields all who take refuge in him.”

Psalm 18:30 (NIV)
Anxiety as a Christian; Psalm 18:30

“This is how God showed his love among us: He sent his one and only Son into the world that we might live through him.”

1 John 4:9 (NIV)
Anxiety as a Christian; 1 John 4:9
Free 30-Day Bible reading plan about anxiety

Advocating for our children

Encouragement for Christian moms to speak up for their kids

“Speak up for those who cannot speak for themselves,
    for the rights of all who are destitute.”

Proverbs 31:8 (NIV)

When my daughter (my oldest) was a newborn, I felt in my gut that something was wrong with her. She would cry and curl into herself like her stomach hurt.

As an exhausted and desperate new mom, I called the pediatrician to get in. Her usual doctor was out, so we saw a different doctor. I explained what was going on and how it seemed like her stomach hurt.

The pediatrician looked at my husband and me and told us that babies can’t talk so we don’t really know when or if they experience pain. We were flabbergasted. Of course, we know based on how they react!

It was preposterous to us and also beyond frustrating. Fortunately, my husband figured out that our daughter was having trouble sucking and we were able to learn how best to feed her. Her usual pediatrician returned and soon she was well fed and happy.

We spoke up for her when she couldn’t speak for herself. That’s our job as parents. Even once our children are old enough to use words and communicate all sorts of messages, we are still their biggest and best advocate.

Sure, they need to learn to speak up for themselves and have a chance to do so, but they are also learning and growing. It’s OK to be the squeaky wheel when you need to be in order to get your children help.

That day in the doctor’s office with our daughter was only the first of many, many times we’ve advocated for our children. One of the greatest gifts we can give our children is to let them know we are with them, on their side and fighting for them.

Prayer:

God, thank you for always being on my side and fighting for me, even when I don’t see it. Give me wisdom and strength for how to best advocate for my children who you’ve blessed me with. In Jesus’ name, Amen.

Proverbs 31:8
A prayer to help us advocate for our children

God bears our burdens

Encouragement for Christian moms to live in the joy and strength of faith

Praise be to the Lord, to God our Savior,
    who daily bears our burdens.”

Psalm 68:19 (NIV)

Some seasons of life are just hard. I’ve heard one definition of insanity is doing the same thing over and over and expecting different results.

I’ve had seasons where that felt too close to home for me. Life can be tedious. Motherhood can be tedious.

I start the mornings with the best of intentions. Yet, some days – especially in hard seasons – those intentions get away from me. I start dwelling on all the hard stuff.

Just when I’m ready to throw in the towel and give up, God pokes my heart with reminders of His presence. He fills me with His strength when I so desperately need it.

Because while I may lay my burdens at His feet when I pray in the mornings, I often start picking them back up as I go throughout the day. I guess I think that God needs my help carrying them – as if He isn’t strong enough.

When I think of it in those terms, I laugh at myself. I’m not a strong person. I’d never win a weight-lifting challenge. Who am I to think the God of the universe needs my help to carry anything?!

Today, I will rest in the reminder that He is strong enough to bear our burdens daily, and we can let them go. We don’t have to carry them around with us.

Prayer:

Dear God, help me to truly lay my burdens at your feet and leave them there. I praise you for your strength, faithfulness and love for me. In Jesus’ name I pray, Amen.

Psalm 68:19
A prayer to trust God to bear our burdens

Sharing God’s goodness with our children

Encouragement for Christian moms to teach their kids about who God is

We will not hide them from their descendants;
    we will tell the next generation
the praiseworthy deeds of the Lord,
    his power, and the wonders he has done.

Psalm 78:4 (NIV)

Throughout my decades as a Christian, I have been encouraged time and again by stories of God’s faithfulness in the lives of others. In fact, seeing God work in the lives of those around me helps me to keep my heart and eyes open to seeing more of Him at work in my own life.

Of all the things I want to teach my kids, I want most to teach them to rely fully on God. We started reading the Bible to them and praying with them when they were still babies.

Many of us come up with habits of faith to encourage our children and help them grow in their walk with God. But it can be easy to forget to share with them the things God has done in our lives – both in the past and the present.

One of the greatest testimonies we can share with our children is our experiences with God in real life. Not only does this demonstrate God in action in daily life, but it also helps them to be more open to seeing God at work in our lives.

Prayer:

God, give me the right words to say to my children to tell of your goodness and how you have worked in my own life. In Jesus’ name, Amen.

Psalm 78:4
A prayer for teaching our children about God's goodness

7 Prayers for overwhelmed moms needing peace and strength

Prayers to help your mama heart find peace (FREE Download!)

Being a mom is so incredibly awesome, but it’s also draining and hard. And sometimes we are just plain overwhelmed.

Prayers for overwhelmed moms Pinterest image 1

Currently I wish I had one more day each week and a couple of extra hours each day. Then maybe I could get closer to conquering everything I have to do. Know the feeling?

It’s easy to get weary and overwhelmed when we are looking out for the needs of our families. On the days when I feel like there’s nothing left for or of myself, I struggle sometimes to even know what to pray beyond help!

I know God hears and understands our prayers, no matter how long or short they are. The Bible also tells us in Romans 8:26-27 that the Holy Spirit brings our needs to God when we can’t.

However, I also know the power of prayer and how praying based on Scripture can help me refocus on God to get peace and strength from Him when I need it most.

These seven Scripture-based prayers for overwhelmed moms are perfect for those days and times when you don’t have the words on your own.

Find a free PDF download of all the verses and prayers near the end of the post!

A prayer for rest

“Come to me, all you who are weary and burdened, and I will give you rest.”

Matthew 11:28 (NIV)

When we are tired and worn out, it’s even easier to be overwhelmed. God promises us that if we come to Him, He will give us rest.

It may not necessarily be the extra hours of sleep we crave, but spiritual rest can rejuvenate and sustain us.

Prayers for overwhelmed moms prayer for rest

Dear Lord, I come to You today feeling weary and burdened. Please grant me Your rest and peace. Help me to lay my worries at Your feet and find comfort in Your presence. Give me the strength to face each day with renewed energy and hope. In Jesus’ name, Amen.

A prayer for peace of mind

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Philippians 4:6-7 (NIV)

Having peace of mind is often hard in life. As Christian moms, we have so many thoughts in our head at the same time — and that’s guaranteed to be overwhelming.

These verses remind us to turn to God with our anxieties and let His peace fill us in ways beyond our understanding.

Prayers for overwhelmed moms prayer for peace of mind

Lord, You know the anxieties that weigh on my heart. I lift them up to You now, asking for Your peace to fill my mind and soul. Help me to trust in Your plan and to feel Your calming presence surrounding me. Guard my heart and mind with Your peace that surpasses all understanding. In Jesus’ name, Amen.

A prayer for renewed strength

“He gives strength to the weary
    and increases the power of the weak.
Even youths grow tired and weary,
    and young men stumble and fall;
but those who hope in the Lord
    will renew their strength.
They will soar on wings like eagles;
    they will run and not grow weary,
    they will walk and not be faint.”

Isaiah 40:29-31 (NIV)

I love this verse and the reminder that we all get tired and weary. I have gotten upset with myself in the past for being tired or weary. It almost seems like a sin.

Yet, we are all human. In our humanity, we only have to much strength. And the truth is life and motherhood often drain us.

Prayers for overwhelmed moms prayer for renewed strength

Father, I feel so weak and exhausted. Please renew my strength and give me the power to keep going. Help me to place my hope in You and to trust that You will lift me up. Let me soar on wings like eagles and find the endurance I need to run and not grow weary. In Jesus’ name, Amen.

A prayer for courage

“God is our refuge and strength,
    an ever-present help in trouble.
Therefore we will not fear, though the earth give way
    and the mountains fall into the heart of the sea,”

Psalm 46:1-2 (NIV)

I’ve seen a quote before along the lines of courage is that small voice saying, “I’ll try again tomorrow.” That resonates with me, especially on the rough days when I am depleted.

Knowing God is there to shelter us and hold us close gives us courage to keep going and keep trying. When I trust in Him fully, my fear begins to dissipate and my strength begins to grow.

Prayers for overwhelmed moms pray for courage

God, You are my refuge and strength. When I feel overwhelmed by life’s troubles, help me to remember that You are always with me. Give me the courage to face my fears and the strength to stand firm in Your love. Thank You for being my constant help and source of strength. In Jesus’ name, Amen.

A prayer for embracing weakness

“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”

2 Corinthians 12:9-10 (NIV)

I don’t want to be thought of as weak. Physically weak, I’m OK with, but spiritually or mentally weak is not OK. Yet, I am not always strong.

Coming to God with our weaknesses allows us to draw from His strength. Time and again when I thought I couldn’t keep going, He has given me the strength to go on.

Whether it was from sheer physical exhaustion of having a newborn or overwhelming heartache making the daily work of life challenging, God truly has been strong in my weakness.

Prayers for overwhelmed moms pray for embracing weakness

Lord, I admit that I am weak and in need of Your strength. Thank You for Your grace that is sufficient for me. Help me to embrace my weaknesses, knowing that Your power is made perfect in them. Let Christ’s power rest on me and give me the strength to endure hardships with joy. In Jesus’ name, Amen.

A prayer for sustenance

“Cast your cares on the Lord
    and he will sustain you;
he will never let
    the righteous be shaken.”

Psalm 55:22 (NIV)

Life shakes us sometimes. We get curveballs we didn’t see coming in parenthood. But this verse reminds us that God is always faithful, even on shaky ground.

God is there to help us carry our burdens from figuring out why a newborn isn’t getting the nutrition she needs to sorting out help when a school-aged child is struggling with reading.

God is always faithful, even in the midst of hard times.

Prayers for overwhelmed moms prayers for sustenance

Dear Lord, I cast all my cares and burdens onto You. Sustain me with Your love and strength. Remind me that You will never let me be shaken, no matter how heavy my load feels. Help me to trust in Your sustaining power and to find peace in Your promises. In Jesus’ name, Amen.

A prayer for God’s presence

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”

Joshua 1:9 (NIV)

I feel like this verse often comes up when people are embarking on new challenges from moving to starting a new job. Yet, it applies in everyday life for us Christian moms.

God’s presence gives us strength and courage. He keeps us from being discouraged.

I struggle with discouragement and feeling like I’m not good enough as a mom. When I’m overwhelmed, I especially need this reminder that God is there to strengthen me and will not leave me.

Prayers for overwhelmed moms prayer for God's presence

Lord, I often feel afraid and discouraged. Remind me of Your command to be strong and courageous. Help me to feel Your presence with me wherever I go. Give me the courage to face my challenges head-on, knowing that You are by my side, guiding and strengthening me. In Jesus’ name, Amen.

Download all of the verses and prayers for free here:

Free download of prayers for overwhelmed moms

Find more resources for overwhelmed moms:

A Private Facebook Group for Christian Moms

A Letter to the Overwhelmed Mom

8 Prayers for Joy for Moms Based on the Bible

7 Short Prayers for Mothers

Families With Grace
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