A 4-week journey for moms back to God’s heart
Sometimes, I wish life had a reset button. Not the kind that erases everything, but the kind that helps me slow down, catch my breath and get back on track, especially in the busy seasons of motherhood.
The truth is, whether you’re knee-deep in laundry, wrestling through anxious thoughts or feeling spiritually dry, your heart might be whispering: “I need a reset.”
If you’ve been there, mama, you’re not alone. I’ve felt that way more times than I can count—like I’m going through the motions but missing the presence of the Lord in my everyday life.
The beautiful truth is that God, in His grace, specializes in renewal. Throughout Scripture, we see stories of people who encountered the grace of a divine reset not because they had it all together, but because they turned back to Him with weary hearts.
From the people of Israel during the Babylonian exile to Jesus Christ’s own disciples, the Bible is full of people who found a fresh start through God’s Word and the power of the Holy Spirit.
If you’re in a season where you feel scattered, distracted or spiritually dry, this post is for you. Let’s explore what it looks like to experience a Biblical reset and how you can begin again—right where you are.
(Find the link for the free 4-week Bible reading plan and refresh challenge at the end of the post!)
What does it mean to reset spiritually?
A spiritual reset isn’t about performing or proving anything to God. It’s not about starting from scratch or “being better.”
Instead, it’s about realigning your heart with God’s presence and allowing His truth to wash over your soul like clean water.
In Romans 12:2, we’re reminded not to conform to the patterns of this world, but to be transformed by the renewing of our minds. That’s where the spiritual reset begins. It isn’t in our schedules or checklists, but in our thoughts, attitudes and identity as part of the body of Christ.

Sometimes a reset is subtle like a whisper from the Holy Spirit to spend more time with Jesus Christ. Other times, it’s a wake-up call to turn from unhealthy habits or negative mindsets and refocus our routines.
In either case, the Spirit leads us not through shame, but through gentle conviction and love.
God doesn’t demand perfection; He invites us into something better. A new beginning. A fresh perspective. A clean heart made soft again.
That’s the kind of reset Scripture promises, and it’s available to every believer who seeks the kingdom of God with sincere faith.
The prophet Isaiah reminds us that God is always doing a new thing, even when we can’t see it. He specializes in times of refreshing for His people, offering spiritual growth and transformation that goes far beyond our own strength.
A journey to spiritual renewal
Let’s go deeper into a Biblical approach to finding your reset. This isn’t about adding more to your already full plate—it’s about creating space for God to do His good work in your heart.
Renew your mind
Let’s be honest: our minds are noisy. Between social media, world events and internal stress, it’s no wonder we find ourselves filled with anxious thoughts or self-doubt. That’s why the first reset starts in our minds.
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”
Romans 12:2 (NIV)
In practical terms, this means we stop allowing the world to shape how we think and start letting God’s Word shape our perspective on earthly things.
When was the last time you paused to examine your thought life? Are your thoughts life-giving or draining? Do they draw you closer to God or do they pull you deeper into fear or comparison?
Here’s what I’ve found: when I start my day—even just five minutes—with Scripture or a quiet prayer, it sets the tone for everything else.
This doesn’t have to be really deep and involved. Even just praying while I brush my teeth or reading my Bible while I eat breakfast makes a difference.
That daily reset helps me shift my focus from what’s going wrong to what is eternally right. It’s a simple way to invite God’s presence into the ordinary moments of motherhood.
The Apostle Paul understood this struggle. In 2 Corinthians 10:5, he encourages us to take every thought captive to make it obedient to Christ Jesus.
This isn’t about perfect thinking. It’s about choosing to align our minds with Biblical truth rather than the negative mindsets that can so easily take hold.
Verses to reflect on:
(Note: The following verses are part of the 31-day free Bible reading plan about what a reset in the Bible looks like. These are summaries of the verses and not the actual text.)
- Romans 12:1-2 – Be transformed by the renewing of your mind
- Isaiah 26:3 – Perfect peace for those whose minds are stayed on God
- Philippians 4:6-7 – Replace worry with prayer and receive God’s peace
- 2 Corinthians 10:5 – Take every thought captive to make it obedient to Christ
- Psalm 139:23-24 – Ask God to search your heart and know your anxious thoughts
Try this:
Write down a verse that encourages you and tape it to your mirror or phone lock screen. Let that be your go-to reset button when your mind starts spiraling.
Consider using the YouVersion Bible app to receive daily verses that can serve as gentle reminders throughout your day.
Rebuild your rhythms
If life has thrown your routines out the window, you’re not alone. Our family schedule in July looked nothing like it did in April—or what it will look like in September.
And that’s OK. But now is the perfect time to rebuild spiritual rhythms that can carry you through the next season.
“Teach us to number our days, that we may gain a heart of wisdom.”
Psalm 90:12 (NIV)
There’s something holy about being intentional with our time, even in the small pockets. A spiritual reset doesn’t require hours of Bible study. It might be a quick devotional while your coffee brews or a prayer whispered while packing lunches.
The key is to connect with God regularly, even in simple ways. We’re not aiming for perfection. We’re aiming for His presence!
As human beings created for relationship with our Heavenly Father, we need these consistent touchpoints with the Almighty God who loves us.
A huge part of spiritual growth is learning that God meets us in the mundane moments of our own life. Whether you’re a new mom struggling to find time or a seasoned mother juggling multiple schedules, God’s original design includes rhythm and rest.
- Start the day with one verse and a breath prayer like, “God, You are with me”
- Listen to worship music during chores or carpool
- Invite your kids into your time with God, even if it’s messy
- Use a simple Bible reading plan that fits your current season
Key verses to explore:
(Note: The following verses are part of the 31-day free Bible reading plan about what a reset in the Bible looks like. These are summaries of the verses and not the actual text.)
- Psalm 90:12 – Teach us to number our days, that we may gain a heart of wisdom
- Luke 5:15-16 – Jesus often withdrew to lonely places and prayed
- Mark 1:35 – Jesus got up early to pray in a solitary place
- Matthew 11:28-30 – Come to me and I will give you rest
- 1 Thessalonians 5:16-18 – Pray continually and give thanks in all circumstances
Ideas to try:
- Start the day with one verse and a breath prayer like, “God, You are with me”
- Listen to worship music during chores or carpool
- Invite your kids into your time with God, even if it’s messy
- Use a simple Bible reading plan that fits your current season
The goal isn’t to create a Pinterest-worthy quiet time. It’s to build small, sustainable moments of connection and watch how those moments add up to something beautiful over time.
Reconnect with God’s presence
There are days when I look up and realize I’ve gone the entire day on autopilot. I’ve done all the things but forgotten to talk to God. I don’t say that with guilt; I say it with the honesty that sometimes life is loud, and we forget the One who gives us peace.
But here’s the beautiful truth: God never forgets us. His eyes are always upon us, and His presence never leaves us.
“You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.”
Psalm 16:11 (NIV)
That joy isn’t reserved for mountaintop experiences or perfect Bible studies. It’s available in the car line, the kitchen and in all the chaos of everyday motherhood.
The Holy Spirit doesn’t need a formal invitation—He’s already with you. The question is: are you aware?

This awareness of God’s presence can transform ordinary moments into sacred ones. It’s what makes the difference between just surviving our days and truly living with purpose.
Even in his busiest seasons of leading the people of Israel, King David (who wrote these words in Psalm 16) made space to acknowledge God’s presence. He understood that recognizing God in the midst of daily life wasn’t just a good thing; it was essential for his spiritual well-being.
Verses to meditate on:
(Note: The following verses are part of the 31-day free Bible reading plan about what a reset in the Bible looks like. These are summaries of the verses and not the actual text.)
- Psalm 16:11 – In your presence there is fullness of joy
- John 15:4-5 – Remain in me, as I also remain in you
- Exodus 33:14 – My presence will go with you, and I will give you rest
- Matthew 28:20 – I am with you always, to the very end of the age
- Jeremiah 29:13 – You will seek me and find me when you seek me with all your heart
Simple ways to reconnect:
- Pause before switching tasks and say, “Thank You for being with me, God”
- Turn ordinary moments (folding towels, walking the dog) into prayer moments
- Keep a “God sighting” journal—where did you notice His hand today?
- Practice gratitude for the small blessings that often go unnoticed
This week is about growing your awareness of God’s presence, not earning it. He’s already near. Just draw close, and watch how this simple shift can bring times of refreshing to your weary heart.
Recommit to growth
A reset is only powerful if we take steps forward afterward. That’s what the final week is all about: not just feeling refreshed, but living rooted in Christ Jesus for the long haul.
“So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.”
Colossians 2:6–7
Being rooted and built up in faith doesn’t mean our lives will be storm-free, but we will be anchored when the waves hit. Like a tree with deep roots, we can weather different seasons because our foundation is secure.
Verses to meditate on:
(Note: The following verses are part of the 31-day free Bible reading plan about what a reset in the Bible looks like. These are summaries of the verses and not the actual text.)
- Colossians 2:6-7 – Continue to live your lives in Him, rooted and built up
- Galatians 6:9 – Let us not become weary in doing good
- 2 Peter 1:5-8 – Add to your faith goodness, knowledge, self-control
- Philippians 3:13-14 – Forgetting what is behind and straining toward what is ahead
- John 15:8 – This is to my Father’s glory, that you bear much fruit
This week, take time to ask yourself:
- What’s grown in me this month?
- What habits do I want to carry forward?
- Where is God calling me to trust Him more deeply?
- How can I continue to bear much fruit in my spiritual walk?
God is always doing a new thing, but we have to be willing to release the old things to embrace it. Maybe that looks like letting go of guilt over missed quiet times. Maybe it’s forgiving yourself or someone else.
Maybe it’s simply showing up consistently in prayer, believing that your faithful God honors every step you take toward Him.
2 Corinthians 5:17 reminds us that in Christ, we are a new creation. The former things have passed away.
This doesn’t mean we forget our past, but we don’t let it define our future. We can recommit to growth knowing God’s mercies are new every morning.
Don’t look back with shame, dear mama. Look forward with hope, knowing the King of Kings has good plans for your life and your family.
A reset rooted in grace
If you’ve been feeling spiritually off, I want you to know this: you’re not too far gone, too distracted or too behind. God is ready and waiting to meet you right in the middle of your mess.
His love for you isn’t based on your performance; it’s based on His character.
There’s no fancy formula required. No “great reset” you need to pull off perfectly.
Just the simple act of turning your heart back to Him and trusting He will do the good work of transformation in His perfect timing.
Whether you’re dealing with major change in your life, processing difficult world events or simply feeling disconnected from your faith, remember God’s grace is sufficient.
He understands the challenges of being a mother in today’s world, and He sees your sincere desire to grow closer to Him.
This isn’t about comparing yourself to staff members at church or feeling like you need to measure up to some impossible standard.
This is about you and God, walking together in relationship as you experience His unfailing love in a fresh way.
Let this be your gentle invitation to start again. Whether that’s through daily Scripture reading, small prayers throughout your day or simply creating moments of stillness, know this: God honors every step you take toward Him.
Each prayer whispered, each verse read, each moment of gratitude offered, it all matters to your Heavenly Father.
Your next steps
If you’re ready to dig deeper into this journey of spiritual renewal, I’ve created a free 31-day Bible reading plan called Reset: A Spiritual Refresh for Moms. It’s designed to help you walk through these themes one day at a time, with no pressure, just grace.
This isn’t about perfection; it’s about progress. It’s about finding God in the midst of your real life and discovering that He’s been there all along, waiting with open arms and a heart full of love for you.
You don’t have to wait until the new year or until you have more time. You can start right now, right where you are. God is in the business of new beginnings, and today can be yours.
Let’s reset together, mama. Your weary heart deserves this gift of grace, and your family will benefit from the renewed woman of faith you’ll become as you draw closer to the heart of God.
Remember: you are loved, you are seen and you are not alone in this journey. The same God who created the entire world cares about the details of your daily life.
That’s the kind of personal, loving Father we serve—and that’s the foundation for every spiritual reset we’ll ever need.
Ready to begin your spiritual reset journey? Download the free 31-day Bible reading plan, “Reset: A Spiritual Refresh” with a daily challenge calendar and take the first step toward renewed faith today.
Take it a step further with the “Reset and Reflect Journal” to help you grow closer to God in just a few minutes a day.