5 tips to keep your marriage strong with a newborn

Advice for your marriage with a newborn

When our daughter was born in October of 2009, my husband and I been married for just over 10 years. We’d weathered lots of life’s storms together including chronic illness, extended family health scares, death, job loss and financial devastation. Through it all, we remained a team, ready to take on life’s challenges together. We strove to work together and not against one another. We hadn’t, however, navigated marriage with a newborn.

Nothing prepared us for parenthood. My husband and I knew it would be hard. We weren’t young. We weren’t naive, but it was way harder than we expected. I’ve yet to meet a new parent who said otherwise. It’s sort of a total system shock. While becoming a first-time parent is a great and exciting event, it’s also highly stressful — especially when you figure in the hormones, the sheer exhaustion and the total upheaval as life as you knew it.

We learned some lessons the first time around with a newborn. So when we had our son in January 2013, we were able to better adjust. Both of my babies were completely different kinds of babies. They are still different. But these tips, which I first wrote just before our son was born, helped keep our marriage with a newborn strong both times.

1. Don’t keep score. 

In the early months of our daughter’s life, I kept a mental score of who did more. It was me — always. After all, I was the one who got up with her all night, I was the one who was pumping for her around the clock, I was the one whose body was still healing and on and on and on the list could go. However, I was failing to notice the things my husband was doing. He was waking up at night, too. After working long days that involved a three-hour total commute, he’d come home and take over so I could snooze. He was changing diapers. We both did a lot. 

I realized I resented him as he slept while I sat in a dark living room pumping more milk after having changed, fed and gotten the baby back to sleep. I have lots of reasons why I felt this way (hormones, exhaustion, etc.), but none of them justified it and it was hurting my relationship in silence (well, mostly in silence save for a few bursts of passive aggressiveness — a trait I work to stifle because it’s hurtful).

Once I got over myself and realized keeping score was only making things worse, I was able to accept my new role as a mother and milk provider and appreciate the things my husband was doing. I realized sometimes he did more and sometimes I did more. As long as we were both making an effort to do the best we could, I couldn’t complain. Keeping score only makes things worse for your marriage with a newborn.

2. Let each other express emotions freely, without judgment. 

When you’re exhausted and dealing with a baby who isn’t cooperating, sometimes you’re just plain angry at your squalling bundle of joy. It’s neither rational nor reasonable. But, it happens. Being able to share that with your partner and have them understand, take over if necessary and not judge you helps you move on and move past it.

I struggled a lot in the early days with my daughter. I thought I was failing her and wasn’t cut out to be a mother. My husband never judged me. He supported me, encouraged me and helped me move past it. I whined and cried about being tied to a breast pump and never being able to have a normal life again, and he was patient to encourage and support me.

When I was weary from our son not sleeping at night for the first three months, my husband left me a note to find in the middle of the night. It reminded me I wasn’t alone and could wake him up if I got overwhelmed. 

3. Take time for each other. 

I’m not talking big, elaborate dates. Some of our best times in those first couple of weeks after our daughter was born were when one set of our parents would come over and watch the baby for a couple of hours so we could rest. We’d head straight to bed, set the timer so we didn’t sleep for 18 hours straight like we felt like doing and snuggle in for a nap together.

We didn’t have compelling conversations about being new parents. We didn’t whisper sweet nothings in each others’ ears. Instead we just enjoyed rest together. As time went on, we carved out time for more like quick dinners at fast food restaurants without a baby in tow. No matter what, though, making time for one another is important for your marriage with a newborn.

4. Accept help from the outside. 

This goes along with number three. It’s hard to make time for each other when you’ve got a baby demanding help and attention so often. Add in that during times the baby sleeps you have to deal with things like laundry, pumping, showering, sleeping and eating, and there’s very little time or energy left for much else. Having help from others is fine. Maybe it’s a friend who will come and hold the baby for a while. Or maybe you have retired parents around who love to snuggle with their grandbabies.

Whatever the case, it’s OK to ask for outside help. In fact, I’d say it’s even necessary for your own sanity and the sake of your relationship. Asking for help doesn’t mean you aren’t good parents or can’t handle having a baby. It just means you’re human, recognize you sometimes need a break and understand you need to stay connected to your spouse to stay sane through this journey.

5. Always be compassionate and respectful.

Sometimes in order to be compassionate with our spouse, we have to remember that it’s not all about us. Our spouses are people, too, with their own wants and needs. Remaining compassionate when you’re exhausted and overwhelmed is hard.

But remember your spouse is just as exhausted and overwhelmed, and sometimes he needs you to give him some grace and vice versa. Both of you will mess up. Both of you will get short with the other and need them to just drop it and understand you’re coming from a place of exhaustion, not anger.

That said, being respectful to each other is key as well. Sometimes people are kinder to complete strangers than their own spouses. Not cool. You can never take back words once they have been said. You can apologize, but the words have left their mark. Try to remember that when the baby is crying, you’ve been up for 19 hours and you just realized you’re out of clean sleepers because your spouse forgot to do the laundry like he said he would.

(And, because my husband reads my blog, I must point out I made up this last scenario. I don’t think it happened to us, but I couldn’t think of an actual example, though I know these types of things happened.) You’re both doing your best.

Parenthood isn’t easy. The newborn days are rough. They’re hard on each person and relationship. At the end of the day (even when that’s 2 a.m.), the important thing is that you have this new, tiny life that came from the two of you. It’s awe-inspiring and overwhelming at once.

And, as someone whose youngest baby is turning 6 in a couple of months, I can assure you that the newborn days do pass and pass quickly and one day you’ll be able to sleep again.

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5 tips to keep your marriage strong with a newborn5 tips to keep your marriage strong with a newborn